Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	250m	0:53.5	1:47.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/23/23	500m	1:45.5	1:45.5	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
03/23/23	12,021m	50:00.0	2:04.7	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
03/23/23	4,953m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/22/23	250m	0:53.8	1:47.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/22/23	7,231m	30:00.0	2:04.4	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/21/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/21/23	4,909m	20:00.0	2:02.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/21/23	75m	0:15.6	1:44.0	SkiErg		Test 75 metros app.erg.zone	View workout
03/21/23	250m	0:53.1	1:46.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/21/23	50m	0:00.4	0:04.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/21/23	10,830m	45:00.0	2:04.6	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
03/20/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/20/23	7,352m	30:00.0	2:02.4	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
03/20/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/20/23	250m	0:53.9	1:47.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/20/23	7,261m	30:00.0	2:03.9	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/19/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/19/23	4,902m	20:00.0	2:02.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/19/23	21,097m	1:24:53.4	2:00.7	SkiErg		Test Medio Maratón app.erg.zone	View workout

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