Sergio Curra

Log

Date Workout Score Ave Comments Action
07/30/23 20:00 4,910m 2:02.1

[Remo] Calentamiento 20 minutos
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07/30/23 21097m 1:26:39.8 2:03.2

Test Medio Maratón
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07/30/23 1000m 4:10.0 2:05.0

Calentamiento
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07/29/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

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07/29/23 20:00 4,917m 2:02.0

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/29/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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07/29/23 5x100m/0:40r 1:44.1 1:44.1

Series 5 x 100 metros
app.erg.zone

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07/29/23 4x500m/1:00r 7:12.5 1:48.1

Series 4 x 500 metros
app.erg.zone

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07/29/23 20:00 4,866m 2:03.3

Rodaje 20 minutos
app.erg.zone

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07/28/23 20:00 5,013m 1:59.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/28/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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07/28/23 0:30 149m 1:40.6

Test 30 segundos
app.erg.zone

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07/28/23 5x100m/0:40r 1:43.7 1:43.7

Series 5 x 100 metros
app.erg.zone

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07/28/23 20:00 4,858m 2:03.5

Rodaje 20 minutos
app.erg.zone

View workout
07/27/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

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07/27/23 20:00 4,916m 2:02.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/27/23 75m 0:15.6 1:44.0

Test 75 metros
app.erg.zone

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07/27/23 5x50m/0:30r 0:53.4 1:46.8

Series 5 x 50 metros
app.erg.zone

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07/27/23 v100m/0:30r...3 225m 1:44.8

Series 100-75-50
app.erg.zone

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07/27/23 50:00 12,102m 2:03.9

Rodaje 50 minutos
app.erg.zone

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07/26/23 20:00 4,985m 2:00.3

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/26/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

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07/26/23 1:00 294m 1:42.0

Test 1 minuto
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07/26/23 5x100m/0:40r 1:43.4 1:43.4

Series 5 x 100 metros
app.erg.zone

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07/26/23 20:00 4,869m 2:03.2

Rodaje 20 minutos
app.erg.zone

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