Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/23	4,952m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/09/23	21,097m	1:24:22.6	1:59.9	SkiErg		Test Medio Maratón app.erg.zone	View workout
04/09/23	1,000m	3:58.9	1:59.4	SkiErg		Calentamiento app.erg.zone	View workout
04/07/23	5,053m	20:00.0	1:58.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/07/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/07/23	250m	0:53.1	1:46.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/07/23	500m	1:46.3	1:46.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
04/07/23	14,565m	1:00:00.0	2:03.5	SkiErg		Test 1 hora app.erg.zone	View workout
04/06/23	5,003m	20:00.0	1:59.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/06/23	250m	0:52.8	1:45.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/06/23	7,272m	30:00.0	2:03.7	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
04/05/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
04/05/23	4,956m	20:00.0	2:01.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/04/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/04/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/04/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/04/23	250m	0:53.6	1:47.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/04/23	10,878m	45:00.0	2:04.1	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
04/03/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
04/03/23	7,360m	30:00.0	2:02.2	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout

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