Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/25/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/25/23	250m	0:54.3	1:48.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/25/23	12,070m	50:00.0	2:04.2	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
04/24/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
04/24/23	7,381m	30:00.0	2:01.9	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
04/24/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/24/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/24/23	7,290m	30:00.0	2:03.4	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
04/23/23	5,018m	20:00.0	1:59.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/23/23	25,000m	1:43:23.0	2:04.0	SkiErg		Test 25000 metros app.erg.zone	View workout
04/23/23	1,000m	4:09.2	2:04.6	SkiErg		Calentamiento app.erg.zone	View workout
04/22/23	3,809m	15:00.0	1:58.1	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
04/22/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/22/23	500m	1:43.6	1:43.6	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
04/22/23	2,000m	7:13.8	1:48.4	SkiErg		Series 4 x 500 metros app.erg.zone	View workout
04/22/23	4,871m	20:00.0	2:03.1	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
04/21/23	4,964m	20:00.0	2:00.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/20/23	250m	0:53.1	1:46.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/20/23	500m	1:45.3	1:45.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout

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