Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/23	2,000m	7:02.8	1:45.7	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
04/15/23	4,843m	20:00.0	2:03.8	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
04/14/23	5,005m	20:00.0	1:59.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/13/23	250m	0:51.5	1:43.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/13/23	500m	1:43.4	1:43.4	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
04/13/23	12,091m	50:00.0	2:04.0	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
04/13/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
04/13/23	4,980m	20:00.0	2:00.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/12/23	250m	0:51.8	1:43.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/12/23	4,854m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
04/12/23	4,951m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/11/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/11/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/11/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/11/23	250m	0:53.5	1:47.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/11/23	10,878m	45:00.0	2:04.1	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
04/10/23	100m	0:19.3	1:36.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
04/10/23	7,353m	30:00.0	2:02.3	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
04/10/23	250m	0:53.2	1:46.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/10/23	7,254m	30:00.0	2:04.0	SkiErg		Rodaje 30 minutos app.erg.zone	View workout

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