Sergio Curra

Log

Date Workout Score Ave Comments Action
08/03/23 20:00 4,908m 2:02.2

[Remo] Calentamiento 20 minutos
app.erg.zone

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08/03/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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08/03/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

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08/03/23 v100m/0:30r...3 225m 1:45.1

Series 100-75-50
app.erg.zone

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08/03/23 50:00 12,109m 2:03.8

Rodaje 50 minutos
app.erg.zone

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08/02/23 20:00 4,953m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

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08/02/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

View workout
08/02/23 200m 0:40.6 1:41.5

Test 200 metros
app.erg.zone

View workout
08/02/23 5x100m/0:40r 1:43.1 1:43.1

Series 5 x 100 metros
app.erg.zone

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08/02/23 20:00 4,863m 2:03.3

Rodaje 20 minutos
app.erg.zone

View workout
08/01/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
08/01/23 20:00 4,929m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/01/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
08/01/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
08/01/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
08/01/23 5x50m/0:30r 0:52.0 1:44.0

Series 5 x 50 metros
app.erg.zone

View workout
08/01/23 v100m/0:30r...3 225m 1:44.8

Series 100-75-50
app.erg.zone

View workout
08/01/23 45:00 10,880m 2:04.0

Rodaje 45 minutos
app.erg.zone

View workout
07/31/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
07/31/23 20:00 4,903m 2:02.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/31/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
07/31/23 100m 0:20.4 1:42.0

Test 100 metros
app.erg.zone

View workout
07/31/23 5x50m/0:30r 0:51.2 1:42.4

Series 5 x 50 metros
app.erg.zone

View workout
07/31/23 5x100m/0:40r 1:44.1 1:44.1

Series 5 x 100 metros
app.erg.zone

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07/31/23 30:00 7,266m 2:03.8

Rodaje 30 minutos
app.erg.zone

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