Sergio Curra

Log

Date Workout Score Ave Comments Action
07/20/23 5x50m/0:30r 0:51.4 1:42.8

Series 5 x 50 metros
app.erg.zone

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07/20/23 v100m/0:30r...3 225m 1:43.5

Series 100-75-50
app.erg.zone

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07/20/23 50:00 12,118m 2:03.7

Rodaje 50 minutos
app.erg.zone

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07/19/23 20:00 4,968m 2:00.7

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/19/23 100m 0:20.3 1:41.5

Test 100 metros
app.erg.zone

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07/19/23 5x50m/0:30r 0:51.2 1:42.4

Series 5 x 50 metros
app.erg.zone

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07/19/23 5x100m/0:40r 1:42.1 1:42.1

Series 5 x 100 metros
app.erg.zone

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07/19/23 20:00 4,862m 2:03.4

Rodaje 20 minutos
app.erg.zone

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07/18/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

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07/18/23 20:00 4,912m 2:02.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/18/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
07/18/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
07/18/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
07/18/23 5x50m/0:30r 0:51.4 1:42.8

Series 5 x 50 metros
app.erg.zone

View workout
07/18/23 v100m/0:30r...3 225m 1:43.3

Series 100-75-50
app.erg.zone

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07/18/23 45:00 10,861m 2:04.2

Rodaje 45 minutos
app.erg.zone

View workout
07/17/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

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07/17/23 20:00 4,903m 2:02.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/17/23 0:30 149m 1:40.6

Test 30 segundos
app.erg.zone

View workout
07/17/23 5x50m/0:30r 0:51.5 1:43.0

Series 5 x 50 metros
app.erg.zone

View workout
07/17/23 5x100m/0:40r 1:43.0 1:43.0

Series 5 x 100 metros
app.erg.zone

View workout
07/17/23 30:00 7,251m 2:04.1

Rodaje 30 minutos
app.erg.zone

View workout
07/16/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/16/23 21097m 1:26:46.8 2:03.4

Test Medio Maratón
app.erg.zone

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07/16/23 1000m 4:08.9 2:04.4

Calentamiento
app.erg.zone

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