Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/28/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/28/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/28/23	225m	0:47.1	1:44.6	SkiErg		Series 100-75-50 app.erg.zone	View workout
03/28/23	250m	0:54.1	1:48.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/28/23	10,879m	45:00.0	2:04.0	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
03/27/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/27/23	7,356m	30:00.0	2:02.3	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
03/27/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/27/23	250m	0:52.8	1:45.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/27/23	7,285m	30:00.0	2:03.5	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/26/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/26/23	4,928m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/26/23	21,097m	1:24:39.6	2:00.3	SkiErg		Test Medio Maratón app.erg.zone	View workout
03/26/23	1,000m	3:59.9	1:59.9	SkiErg		Calentamiento app.erg.zone	View workout
03/25/23	3,811m	15:00.0	1:58.0	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
03/25/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/25/23	2,000m	7:15.8	1:48.9	SkiErg		Series 4 x 500 metros app.erg.zone	View workout
03/25/23	4,821m	20:00.0	2:04.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
03/24/23	4,976m	20:00.0	2:00.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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