Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	7,327m	30:00.0	2:02.8	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
03/13/23	250m	0:53.3	1:46.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/13/23	7,235m	30:00.0	2:04.3	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/12/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/12/23	4,878m	20:00.0	2:03.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/12/23	21,097m	1:24:45.0	2:00.5	SkiErg		Test Medio Maratón app.erg.zone	View workout
03/12/23	1,000m	4:01.5	2:00.7	SkiErg		Calentamiento app.erg.zone	View workout
03/11/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/11/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/11/23	500m	1:44.2	1:44.2	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
03/11/23	3,652m	15:00.0	2:03.2	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
03/11/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/11/23	4,954m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/10/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/10/23	4,954m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/10/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/10/23	7,291m	30:00.0	2:03.4	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/08/23	100m	0:18.8	1:34.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/08/23	4,951m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/08/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout

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