Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/26/23	250m	0:52.1	1:44.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/26/23	3,676m	15:00.0	2:02.4	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
02/26/23	21,097m	1:23:22.3	1:58.5	RowErg	Lwt	[Remo] Medio maratón app.erg.zone	View workout
02/26/23	1,000m	4:02.8	2:01.4	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
02/25/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
02/25/23	5,023m	20:00.0	1:59.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
02/25/23	5,023m	20:00.0	1:59.4	RowErg	Hwt		View workout
02/25/23	10,000m	39:04.2	1:57.2	SkiErg		Test 10000 metros app.erg.zone	View workout
02/25/23	1,000m	4:06.8	2:03.4	SkiErg		Calentamiento app.erg.zone	View workout
02/24/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/24/23	250m	0:52.0	1:44.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/24/23	225m	0:47.3	1:45.1	SkiErg		Series 100-75-50 app.erg.zone	View workout
02/24/23	4,857m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
02/24/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
02/24/23	9,857m	40:00.0	2:01.7	RowErg	Lwt	[Remo] Rodaje 40 minutos app.erg.zone	View workout
02/21/23	4,875m	20:00.0	2:03.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
02/21/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/21/23	14,531m	1:00:00.0	2:03.8	SkiErg		Test 1 hora app.erg.zone	View workout
02/19/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout

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