Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/19/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/19/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/19/23	3,670m	15:00.0	2:02.6	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
02/19/23	21,097m	1:23:04.3	1:58.1	RowErg	Lwt	[Remo] Medio maratón app.erg.zone	View workout
02/19/23	1,000m	4:01.3	2:00.6	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
02/18/23	100m	0:18.8	1:34.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
02/18/23	5,010m	20:00.0	1:59.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
02/18/23	2,000m	7:19.6	1:49.9	SkiErg		Test 2000 metros app.erg.zone	View workout
02/18/23	3,629m	15:00.0	2:04.0	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
02/17/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/17/23	225m	0:46.2	1:42.6	SkiErg		Series 100-75-50 app.erg.zone	View workout
02/17/23	1,000m	4:01.5	2:00.7	SkiErg		Calentamiento app.erg.zone	View workout
02/17/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
02/16/23	2,250m	8:59.5	1:59.8	SkiErg		última serie de recuperación	View workout
02/16/23	500m	1:34.9	1:34.9	RowErg	Lwt	[Remo] 5 x 100 metros app.erg.zone	View workout
02/16/23	7,405m	30:00.0	2:01.5	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
02/16/23	3,605m	15:00.0	2:04.8	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
02/15/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/15/23	250m	0:52.9	1:45.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout

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