Sergio Curra

Log

Date Distance Time Pace Comments Action
02/12/23 1,000m 4:01.0 2:00.5

[Remo] Calentamiento
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02/11/23 50m 0:10.5 1:45.0

Test 50 metros
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02/11/23 100m 0:20.2 1:41.0

Test 100 metros
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02/11/23 250m 0:51.8 1:43.6

Series 5 x 50 metros
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02/11/23 225m 0:46.3 1:42.8

Series 100-75-50
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02/11/23 600m 2:03.9 1:43.2

Series 300-200-100
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02/11/23 1,000m 4:00.2 2:00.1

Calentamiento
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02/11/23 600m 1:56.9 1:37.4

[Remo] Series 300-200-100
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02/11/23 5,001m 20:00.0 1:59.9

[Remo] Calentamiento 20 minutos
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View workout
02/10/23 50m 0:10.3 1:43.0

Test 50 metros
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02/10/23 250m 0:52.9 1:45.8

Series 5 x 50 metros
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View workout
02/10/23 225m 0:47.1 1:44.6

Series 100-75-50
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02/10/23 3,661m 15:00.0 2:02.9

Rodaje 15 minutos
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02/10/23 100m 0:19.0 1:35.0

[Remo] 100 metros
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02/10/23 7,401m 30:00.0 2:01.6

[Remo] Rodaje 30 minutos
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02/09/23 100m 0:19.5 1:37.5

[Remo] 100 metros
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02/09/23 7,301m 30:00.0 2:03.2

[Remo] Rodaje 30 minutos
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View workout
02/09/23 50m 0:10.8 1:48.0

Test 50 metros
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02/09/23 7,109m 30:00.0 2:06.6

Rodaje 30 minutos
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02/06/23 7,317m 30:00.0 2:03.0

[Remo] Rodaje 30 minutos
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