Sergio Curra

Log

Date Distance Time Pace Comments Action
02/02/23 1,000m 4:02.8 2:01.4

Calentamiento
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02/01/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
02/01/23 250m 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout
02/01/23 4,902m 20:00.0 2:02.3

Rodaje 20 minutos
app.erg.zone

View workout
02/01/23 100m 0:18.7 1:33.5

[Remo] 100 metros
app.erg.zone

View workout
02/01/23 7,556m 30:00.0 1:59.1

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/31/23 150m 0:30.0 1:40.0

Test 30 segundos
app.erg.zone

View workout
01/31/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
01/31/23 250m 0:51.5 1:43.0

Series 5 x 50 metros
app.erg.zone

View workout
01/31/23 225m 0:46.6 1:43.5

Series 100-75-50
app.erg.zone

View workout
01/31/23 3,665m 15:00.0 2:02.7

Rodaje 15 minutos
app.erg.zone

View workout
01/31/23 100m 0:18.9 1:34.5

[Remo] 100 metros
app.erg.zone

View workout
01/31/23 10,028m 40:00.0 1:59.6

[Remo] Rodaje 40 minutos
app.erg.zone

View workout
01/30/23 100m 0:18.8 1:34.0

[Remo] 100 metros
app.erg.zone

View workout
01/30/23 7,541m 30:00.0 1:59.3

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/30/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
01/30/23 250m 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

View workout
01/30/23 10,872m 45:00.0 2:04.1

Rodaje 45 minutos
app.erg.zone

View workout
01/29/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
01/29/23 250m 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout