Sergio Curra
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
4,876m |
20:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
01/25/23 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Lwt |
View workout
|
01/25/23 |
7,541m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
01/24/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Lwt |
View workout
|
01/24/23 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
01/24/23 |
50m |
0:10.8 |
1:48.0 |
SkiErg |
|
View workout
|
01/24/23 |
10,000m |
39:22.3 |
1:58.1 |
SkiErg |
|
View workout
|
01/24/23 |
1,000m |
4:10.1 |
2:05.0 |
SkiErg |
|
View workout
|
01/23/23 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Lwt |
View workout
|
01/23/23 |
7,525m |
30:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/23/23 |
50m |
0:10.4 |
1:44.0 |
SkiErg |
|
View workout
|
01/23/23 |
500m |
1:44.1 |
1:44.1 |
SkiErg |
|
View workout
|
01/23/23 |
7,261m |
30:00.0 |
2:03.9 |
SkiErg |
|
View workout
|
01/22/23 |
50m |
0:10.5 |
1:45.0 |
SkiErg |
|
View workout
|
01/22/23 |
250m |
0:53.3 |
1:46.6 |
SkiErg |
|
View workout
|
01/22/23 |
3,651m |
15:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
01/22/23 |
21,097m |
1:23:16.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/22/23 |
1,000m |
4:01.1 |
2:00.5 |
RowErg |
Lwt |
View workout
|
01/21/23 |
50m |
0:10.5 |
1:45.0 |
SkiErg |
|
View workout
|
01/21/23 |
225m |
0:46.5 |
1:43.3 |
SkiErg |
|
View workout
|