Sergio Curra

Log

Date Distance Time Pace Comments Action
01/25/23 4,876m 20:00.0 2:03.0

Rodaje 20 minutos
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01/25/23 100m 0:18.7 1:33.5

[Remo] 100 metros
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01/25/23 7,541m 30:00.0 1:59.3

[Remo] Rodaje 30 minutos
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01/24/23 100m 0:18.8 1:34.0

[Remo] 100 metros
app.erg.zone

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01/24/23 7,539m 30:00.0 1:59.3

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/24/23 50m 0:10.8 1:48.0

Test 50 metros
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01/24/23 10,000m 39:22.3 1:58.1

Test 10000 metros
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View workout
01/24/23 1,000m 4:10.1 2:05.0

Calentamiento
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View workout
01/23/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

View workout
01/23/23 7,525m 30:00.0 1:59.6

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/23/23 50m 0:10.4 1:44.0

Test 50 metros
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View workout
01/23/23 500m 1:44.1 1:44.1

Series 5 x 100 metros
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View workout
01/23/23 7,261m 30:00.0 2:03.9

Rodaje 30 minutos
app.erg.zone

View workout
01/22/23 50m 0:10.5 1:45.0

Test 50 metros
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View workout
01/22/23 250m 0:53.3 1:46.6

Series 5 x 50 metros
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01/22/23 3,651m 15:00.0 2:03.2

Rodaje 15 minutos
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01/22/23 21,097m 1:23:16.9 1:58.4

[Remo] Medio maratón
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01/22/23 1,000m 4:01.1 2:00.5

[Remo] Calentamiento
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View workout
01/21/23 50m 0:10.5 1:45.0

Test 50 metros
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01/21/23 225m 0:46.5 1:43.3

Series 100-75-50
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