Sergio Curra

Log

Date Distance Time Pace Comments Action
01/21/23 600m 2:04.8 1:44.0

Series 300-200-100
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01/21/23 1,000m 4:04.0 2:02.0

Calentamiento
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01/21/23 2,000m 6:41.3 1:40.3

[Remo] 10 x 200 metros
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01/21/23 5,006m 20:00.0 1:59.8

[Remo] Calentamiento 20 minutos
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01/20/23 250m 0:52.9 1:45.8

Series 5 x 50 metros
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01/20/23 3,652m 15:00.0 2:03.2

Rodaje 15 minutos
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01/20/23 11,215m 45:00.0 2:00.3

[Remo] Rodaje 45 minutos
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01/19/23 600m 1:57.0 1:37.5

[Remo] Series 300-200-100
app.erg.zone

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01/19/23 1,000m 3:59.3 1:59.6

[Remo] Calentamiento
app.erg.zone

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01/19/23 250m 0:54.7 1:49.4

Series 5 x 50 metros
app.erg.zone

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01/19/23 14,565m 1:00:00.0 2:03.5

Test 1 hora
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01/18/23 50m 0:10.4 1:44.0

Test 50 metros
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01/18/23 250m 0:52.7 1:45.4

Series 5 x 50 metros
app.erg.zone

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01/18/23 4,861m 20:00.0 2:03.4

Rodaje 20 minutos
app.erg.zone

View workout
01/18/23 7,525m 30:00.0 1:59.6

[Remo] Rodaje 30 minutos
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01/17/23 500m 1:36.5 1:36.5

[Remo] 5 x 100 metros
app.erg.zone

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01/17/23 7,526m 30:00.0 1:59.5

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/17/23 50m 0:10.5 1:45.0

Test 50 metros
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01/17/23 3,000m 10:48.6 1:48.1

Series 15 x 200 metros
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01/17/23 3,610m 15:00.0 2:04.6

Rodaje 15 minutos
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