Sergio Curra

Log

Date Workout Score Ave Comments Action
07/05/23 5x100m/0:40r 1:43.7 1:43.7

Series 5 x 100 metros
app.erg.zone

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07/05/23 20:00 4,830m 2:04.2

Rodaje 20 minutos
app.erg.zone

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07/04/23 100m 0:19.3 1:36.5

[Remo] 100 metros
app.erg.zone

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07/04/23 20:00 4,878m 2:03.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/04/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
07/04/23 75m 0:15.6 1:44.0

Test 75 metros
app.erg.zone

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07/04/23 5x50m/0:30r 0:53.4 1:46.8

Series 5 x 50 metros
app.erg.zone

View workout
07/04/23 45:00 10,832m 2:04.6

Rodaje 45 minutos
app.erg.zone

View workout
07/03/23 100m 0:19.6 1:38.0

[Remo] 100 metros
app.erg.zone

View workout
07/03/23 20:00 4,864m 2:03.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/03/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
07/03/23 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
app.erg.zone

View workout
07/03/23 5x100m/0:40r 1:45.0 1:45.0

Series 5 x 100 metros
app.erg.zone

View workout
07/03/23 30:00 7,228m 2:04.5

Rodaje 30 minutos
app.erg.zone

View workout
07/02/23 20:00 4,868m 2:03.2

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/02/23 21097m 1:27:17.0 2:04.1

Test Medio Maratón
app.erg.zone

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07/02/23 1000m 4:09.7 2:04.8

Calentamiento
app.erg.zone

View workout
07/01/23 20:00 4,903m 2:02.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/01/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
07/01/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

View workout
07/01/23 8x250m/0:45r 7:03.5 1:45.8

Series 8 x 250 metros
app.erg.zone

View workout
07/01/23 20:00 4,831m 2:04.1

Rodaje 20 minutos
app.erg.zone

View workout
06/30/23 20:00 4,894m 2:02.5

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
06/30/23 5x100m/0:40r 1:44.4 1:44.4

Series 5 x 100 metros
app.erg.zone

View workout
06/30/23 30:00 7,228m 2:04.5

Rodaje 30 minutos
app.erg.zone

View workout