Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
01/07/23	600m	2:04.3	1:43.5	SkiErg		Series 300-200-100 app.erg.zone	View workout
01/07/23	1,000m	4:03.9	2:01.9	SkiErg		Calentamiento app.erg.zone	View workout
01/07/23	2,000m	6:39.5	1:39.8	RowErg	Lwt	[Remo] 10 x 200 metros app.erg.zone	View workout
01/07/23	5,014m	20:00.0	1:59.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
01/06/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
01/06/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
01/06/23	250m	0:52.9	1:45.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
01/06/23	3,632m	15:00.0	2:03.8	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
01/06/23	11,168m	45:00.0	2:00.8	RowErg	Lwt	[Remo] Rodaje 45 minutos app.erg.zone	View workout
01/05/23	100m	0:18.6	1:33.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
01/05/23	600m	1:57.6	1:38.0	RowErg	Lwt	[Remo] Series 300-200-100 app.erg.zone	View workout
01/05/23	7,504m	30:00.0	1:59.9	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
01/05/23	3,000m	10:38.3	1:46.3	SkiErg		Series 15 x 200 metros app.erg.zone	View workout
01/05/23	3,603m	15:00.0	2:04.8	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
01/04/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
01/04/23	500m	1:43.0	1:43.0	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
01/04/23	4,836m	20:00.0	2:04.0	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
01/04/23	100m	0:18.7	1:33.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
01/04/23	7,503m	30:00.0	1:59.9	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout

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