Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/22	296m	1:00.0	1:41.3	SkiErg		Test 1 minuto app.erg.zone	View workout
12/24/22	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/24/22	1,000m	3:59.4	1:59.7	SkiErg		Calentamiento app.erg.zone	View workout
12/24/22	600m	1:56.8	1:37.3	RowErg	Lwt	[Remo] Series 300-200-100 app.erg.zone	View workout
12/24/22	5,020m	20:00.0	1:59.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
12/23/22	100m	0:20.3	1:41.5	SkiErg		Test 100 metros app.erg.zone	View workout
12/23/22	250m	0:51.7	1:43.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
12/23/22	3,657m	15:00.0	2:03.0	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
12/23/22	10,000m	36:54.8	1:50.7	RowErg	Lwt	[Remo] Test 10000 metros app.erg.zone	View workout
12/23/22	1,000m	3:58.9	1:59.4	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
12/21/22	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/21/22	75m	0:15.4	1:42.6	SkiErg		Test 75 metros app.erg.zone	View workout
12/21/22	250m	0:52.7	1:45.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
12/21/22	4,860m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
12/21/22	500m	1:34.3	1:34.3	RowErg	Lwt	[Remo] 5 x 100 metros app.erg.zone	View workout
12/21/22	12,393m	50:00.0	2:01.0	RowErg	Lwt	[Remo] Rodaje 50 minutos app.erg.zone	View workout
12/20/22	2,000m	7:07.5	1:46.8	SkiErg		Series 10 x 200 metros app.erg.zone	View workout
12/20/22	1,000m	4:04.7	2:02.3	SkiErg		Calentamiento app.erg.zone	View workout
12/20/22	3,000m	10:02.7	1:40.4	RowErg	Lwt	[Remo] 15 x 200 metros app.erg.zone	View workout
12/20/22	4,914m	20:00.0	2:02.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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