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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/22	21,097m	1:22:05.8	1:56.7	RowErg	Lwt	[Remo] Medio maratón erg.zone	View workout
12/11/22	1,000m	3:59.7	1:59.8	RowErg	Lwt	[Remo] Calentamiento erg.zone	View workout
12/10/22	50m	0:10.4	1:44.0	SkiErg		Test 50 metros erg.zone	View workout
12/10/22	100m	0:20.2	1:41.0	SkiErg		Test 100 metros erg.zone	View workout
12/10/22	600m	2:04.5	1:43.7	SkiErg		Series 300-200-100 erg.zone	View workout
12/10/22	1,000m	4:02.5	2:01.2	SkiErg		Calentamiento erg.zone	View workout
12/10/22	100m	0:18.7	1:33.5	RowErg	Lwt	[Remo] 100 metros erg.zone	View workout
12/10/22	600m	1:56.6	1:37.1	RowErg	Lwt	[Remo] Series 300-200-100 erg.zone	View workout
12/10/22	5,032m	20:00.0	1:59.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos erg.zone	View workout
12/09/22	50m	0:10.4	1:44.0	SkiErg		Test 50 metros erg.zone	View workout
12/09/22	250m	0:52.5	1:45.0	SkiErg		Series 5 x 50 metros erg.zone	View workout
12/09/22	3,653m	15:00.0	2:03.1	SkiErg		Rodaje 15 minutos erg.zone	View workout
12/09/22	10,026m	40:00.0	1:59.6	RowErg	Lwt	[Remo] Rodaje 40 minutos erg.zone	View workout
12/08/22	2,000m	7:17.3	1:49.3	SkiErg		Series 4 x 500 metros erg.zone	View workout
12/08/22	1,000m	4:04.2	2:02.1	SkiErg		Calentamiento erg.zone	View workout
12/08/22	5,000m	18:09.1	1:48.9	RowErg	Lwt	[Remo] Series 2000-2000-1000 metros erg.zone	View workout
12/08/22	4,920m	20:00.0	2:01.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos erg.zone	View workout
12/07/22	50m	0:10.4	1:44.0	SkiErg		Test 50 metros erg.zone	View workout
12/07/22	250m	0:52.7	1:45.4	SkiErg		Series 5 x 50 metros erg.zone	View workout
12/07/22	4,822m	20:00.0	2:04.4	SkiErg		Rodaje 20 minutos erg.zone	View workout

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