Sergio Curra

Log

Date Workout Score Ave Comments Action
05/25/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
app.erg.zone

View workout
05/25/23 20:00 4,883m 2:02.8

Rodaje 20 minutos
app.erg.zone

View workout
05/23/23 20:00 4,935m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/23/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
05/23/23 75m 0:15.6 1:44.0

Test 75 metros
app.erg.zone

View workout
05/23/23 5x50m/0:30r 0:53.8 1:47.6

Series 5 x 50 metros
app.erg.zone

View workout
05/23/23 45:00 10,904m 2:03.8

Rodaje 45 minutos
app.erg.zone

View workout
05/22/23 100m 0:19.4 1:37.0

[Remo] 100 metros
app.erg.zone

View workout
05/22/23 30:00 7,326m 2:02.8

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
05/22/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/22/23 5x50m/0:30r 0:53.2 1:46.4

Series 5 x 50 metros
app.erg.zone

View workout
05/22/23 30:00 7,271m 2:03.7

Rodaje 30 minutos
app.erg.zone

View workout
05/21/23 20:00 4,917m 2:02.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/21/23 25000m 1:42:29.4 2:02.9

Test 25000 metros
app.erg.zone

View workout
05/21/23 1000m 4:09.2 2:04.6

Calentamiento
app.erg.zone

View workout
05/20/23 15:00 3,821m 1:57.7

[Remo] Rodaje 15 minutos
app.erg.zone

View workout
05/20/23 100m 0:20.2 1:41.0

Test 100 metros
app.erg.zone

View workout
05/20/23 5x50m/0:30r 0:51.4 1:42.8

Series 5 x 50 metros
app.erg.zone

View workout
05/20/23 8x250m/0:45r 7:01.4 1:45.3

Series 8 x 250 metros
app.erg.zone

View workout
05/20/23 20:00 4,864m 2:03.3

Rodaje 20 minutos
app.erg.zone

View workout
05/19/23 20:00 5,011m 1:59.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/19/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
app.erg.zone

View workout
05/19/23 v100m/0:30r...3 225m 1:44.2

Series 100-75-50
app.erg.zone

View workout
05/19/23 20:00 4,853m 2:03.6

Rodaje 20 minutos
app.erg.zone

View workout
05/18/23 20:00 4,931m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout