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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/22	100m	0:18.6	1:33.0	RowErg	Lwt	[Remo] 100 metros erg.zone	View workout
12/03/22	600m	1:57.6	1:38.0	RowErg	Lwt	[Remo] Series 300-200-100 erg.zone	View workout
12/03/22	5,029m	20:00.0	1:59.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos erg.zone	View workout
12/02/22	50m	0:10.4	1:44.0	SkiErg		Test 50 metros erg.zone	View workout
12/02/22	3,637m	15:00.0	2:03.7	SkiErg		Rodaje 15 minutos erg.zone	View workout
12/02/22	9,859m	40:00.0	2:01.7	RowErg	Lwt	[Remo] Rodaje 40 minutos erg.zone	View workout
12/01/22	50m	0:10.5	1:45.0	SkiErg		Test 50 metros erg.zone	View workout
12/01/22	2,000m	7:18.4	1:49.6	SkiErg		Series 4 x 500 metros erg.zone	View workout
12/01/22	1,000m	4:04.7	2:02.3	SkiErg		Calentamiento erg.zone	View workout
12/01/22	4,000m	14:29.7	1:48.7	RowErg	Lwt	[Remo] 4 x 1000 metros erg.zone	View workout
12/01/22	4,914m	20:00.0	2:02.1	RowErg	Lwt	[Remo] Rodaje 20 minutos erg.zone	View workout
11/30/22	50m	0:10.4	1:44.0	SkiErg		Test 50 metros erg.zone	View workout
11/30/22	250m	0:53.2	1:46.4	SkiErg		Series 5 x 50 metros erg.zone	View workout
11/30/22	4,805m	20:00.0	2:04.8	SkiErg		Rodaje 20 minutos erg.zone	View workout
11/30/22	500m	1:35.1	1:35.1	RowErg	Lwt	[Remo] 5 x 100 metros erg.zone	View workout
11/30/22	11,151m	45:00.0	2:01.0	RowErg	Lwt	[Remo] Rodaje 45 minutos erg.zone	View workout
11/29/22	2,000m	7:06.8	1:46.7	SkiErg		Series 10 x 200 metros erg.zone	View workout
11/29/22	1,000m	4:06.0	2:03.0	SkiErg		Calentamiento erg.zone	View workout
11/29/22	2,000m	6:39.5	1:39.8	RowErg	Lwt	[Remo] 10 x 200 metros erg.zone	View workout
11/29/22	4,915m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Rodaje 20 minutos erg.zone	View workout

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