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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
12/16/22 10,046m 40:00.0 1:59.4

[Remo] Rodaje 40 minutos
erg.zone

 View workout
12/14/22 100m 0:20.2 1:41.0

Test 100 metros
erg.zone

 View workout
12/14/22 50m 0:10.5 1:45.0

Test 50 metros
erg.zone

 View workout
12/14/22 250m 0:53.1 1:46.2

Series 5 x 50 metros
erg.zone

 View workout
12/14/22 4,834m 20:00.0 2:04.1

Rodaje 20 minutos
erg.zone

 View workout
12/14/22 500m 1:33.9 1:33.9

[Remo] 5 x 100 metros
erg.zone

 View workout
12/14/22 11,167m 45:00.0 2:00.8

[Remo] Rodaje 45 minutos
erg.zone

 View workout
12/13/22 2,000m 7:05.8 1:46.4

Series 8 x 250 metros
erg.zone

 View workout
12/13/22 1,000m 4:04.9 2:02.4

Calentamiento
erg.zone

 View workout
12/13/22 3,000m 10:24.7 1:44.1

[Remo] 6 x 500 metros
erg.zone

 View workout
12/13/22 4,935m 20:00.0 2:01.5

[Remo] Calentamiento 20 minutos
erg.zone

 View workout
12/12/22 500m 1:34.1 1:34.1

[Remo] 5 x 100 metros
erg.zone

 View workout
12/12/22 7,470m 30:00.0 2:00.4

[Remo] Rodaje 30 minutos
erg.zone

 View workout
12/12/22 50m 0:10.5 1:45.0

Test 50 metros
erg.zone

 View workout
12/12/22 100m 0:20.4 1:42.0

Test 100 metros
erg.zone

 View workout
12/12/22 250m 0:52.9 1:45.8

Series 5 x 50 metros
erg.zone

 View workout
12/12/22 7,180m 30:00.0 2:05.3

Rodaje 30 minutos
erg.zone

 View workout
12/11/22 75m 0:15.4 1:42.6

Test 75 metros
erg.zone

 View workout
12/11/22 250m 0:53.1 1:46.2

Series 5 x 50 metros
erg.zone

 View workout
12/11/22 3,645m 15:00.0 2:03.4

Rodaje 15 minutos
erg.zone

 View workout