Sergio Curra

Log

Date Distance Time Pace Comments Action
12/19/22 500m 1:34.9 1:34.9

[Remo] 5 x 100 metros
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12/19/22 7,476m 30:00.0 2:00.3

[Remo] Rodaje 30 minutos
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12/19/22 200m 0:41.0 1:42.5

Test 200 metros
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12/19/22 250m 0:53.0 1:46.0

Series 5 x 50 metros
erg.zone

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12/19/22 7,232m 30:00.0 2:04.4

Rodaje 30 minutos
erg.zone

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12/18/22 50m 0:10.5 1:45.0

Test 50 metros
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12/18/22 250m 0:52.6 1:45.2

Series 5 x 50 metros
erg.zone

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12/18/22 3,653m 15:00.0 2:03.1

Rodaje 15 minutos
erg.zone

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12/18/22 21,097m 1:21:45.3 1:56.2

[Remo] Medio maratón
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12/18/22 1,000m 3:59.9 1:59.9

[Remo] Calentamiento
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12/17/22 100m 0:19.0 1:35.0

[Remo] 100 metros
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12/17/22 100m 0:20.0 1:40.0

Test 100 metros
erg.zone

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12/17/22 296m 1:00.0 1:41.3

Test 1 minuto
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12/17/22 1,000m 4:04.7 2:02.3

Calentamiento
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12/17/22 293m 1:00.0 1:42.3

[Remo] 1 minuto
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12/17/22 696m 3:49.3 2:44.7

[Remo] Test 1000 metros
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12/17/22 5,043m 20:00.0 1:58.9

[Remo] Calentamiento 20 minutos
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12/16/22 100m 0:20.1 1:40.5

Test 100 metros
erg.zone

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12/16/22 250m 0:51.8 1:43.6

Series 5 x 50 metros
erg.zone

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12/16/22 3,658m 15:00.0 2:03.0

Rodaje 15 minutos
erg.zone

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