Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/22	2,000m	7:02.1	1:45.5	SkiErg		Series 10 x 200 metros app.erg.zone	View workout
12/29/22	3,603m	15:00.0	2:04.8	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
12/28/22	250m	0:52.7	1:45.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
12/28/22	4,807m	20:00.0	2:04.8	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
12/28/22	16,032m	1:00:00.0	1:52.2	RowErg	Lwt	[Remo] Rodaje 1 hora app.erg.zone	View workout
12/28/22	1,000m	3:58.2	1:59.1	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
12/26/22	500m	1:34.1	1:34.1	RowErg	Lwt	[Remo] 5 x 100 metros app.erg.zone	View workout
12/26/22	7,505m	30:00.0	1:59.9	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
12/26/22	50m	0:10.3	1:43.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/26/22	500m	1:42.8	1:42.8	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
12/26/22	7,282m	30:00.0	2:03.5	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
12/25/22	75m	0:15.3	1:42.0	SkiErg		Test 75 metros app.erg.zone	View workout
12/25/22	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
12/25/22	3,653m	15:00.0	2:03.1	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
12/25/22	21,097m	1:21:59.3	1:56.5	RowErg	Lwt	[Remo] Medio maratón app.erg.zone	View workout
12/25/22	1,000m	4:00.4	2:00.2	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
12/24/22	1,000m	4:03.5	2:01.7	SkiErg		Calentamiento app.erg.zone	View workout
12/24/22	100m	0:20.2	1:41.0	SkiErg		Test 100 metros app.erg.zone	View workout
12/24/22	50m	0:10.3	1:43.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/24/22	100m	0:20.1	1:40.5	SkiErg		Test 100 metros app.erg.zone	View workout

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