Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
01/02/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
01/02/23	7,153m	30:00.0	2:05.8	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
01/02/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
01/02/23	7,302m	30:00.0	2:03.2	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
01/01/23	111m	0:37.6	2:49.3	RowErg	Lwt	[Remo] 5 x 100 metros app.erg.zone	View workout
01/01/23	1,000m	4:03.4	2:01.7	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
01/01/23	21,097m	1:27:53.5	2:04.9	SkiErg		Test Medio Maratón app.erg.zone	View workout
01/01/23	1,000m	4:13.7	2:06.8	SkiErg		Calentamiento app.erg.zone	View workout
12/31/22	100m	0:18.7	1:33.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
12/31/22	5,001m	20:00.0	1:59.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
12/31/22	2,000m	7:22.4	1:50.6	SkiErg		Test 2000 metros app.erg.zone	View workout
12/31/22	3,603m	15:00.0	2:04.8	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
12/30/22	100m	0:20.2	1:41.0	SkiErg		Test 100 metros app.erg.zone	View workout
12/30/22	250m	0:51.8	1:43.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
12/30/22	225m	0:46.6	1:43.5	SkiErg		Series 100-75-50 app.erg.zone	View workout
12/30/22	3,622m	15:00.0	2:04.2	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
12/30/22	100m	0:18.7	1:33.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
12/30/22	7,461m	30:00.0	2:00.6	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
12/29/22	5,002m	20:00.0	1:59.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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