Sergio Curra

Log

Date Workout Score Ave Comments Action
03/27/23 30:00 7,285m 2:03.5

Rodaje 30 minutos
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03/26/23 100m 0:19.0 1:35.0

[Remo] 100 metros
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03/26/23 20:00 4,928m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

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03/26/23 21097m 1:24:39.6 2:00.3

Test Medio Maratón
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03/26/23 1000m 3:59.9 1:59.9

Calentamiento
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03/25/23 15:00 3,811m 1:58.0

[Remo] Rodaje 15 minutos
app.erg.zone

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03/25/23 5x50m/0:30r 0:53.0 1:46.0

Series 5 x 50 metros
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03/25/23 4x500m/1:00r 7:15.8 1:48.9

Series 4 x 500 metros
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03/25/23 20:00 4,821m 2:04.4

Rodaje 20 minutos
app.erg.zone

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03/24/23 20:00 4,976m 2:00.5

[Remo] Calentamiento 20 minutos
app.erg.zone

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03/23/23 5x50m/0:30r 0:53.5 1:47.0

Series 5 x 50 metros
app.erg.zone

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03/23/23 5x100m/0:40r 1:45.5 1:45.5

Series 5 x 100 metros
app.erg.zone

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03/23/23 50:00 12,021m 2:04.7

Rodaje 50 minutos
app.erg.zone

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03/23/23 20:00 4,953m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

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03/22/23 5x50m/0:30r 0:53.8 1:47.6

Series 5 x 50 metros
app.erg.zone

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03/22/23 30:00 7,231m 2:04.4

Rodaje 30 minutos
app.erg.zone

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03/21/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

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03/21/23 20:00 4,909m 2:02.2

[Remo] Calentamiento 20 minutos
app.erg.zone

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03/21/23 75m 0:15.6 1:44.0

Test 75 metros
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03/21/23 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
app.erg.zone

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03/21/23 50m 0:00.4 0:04.0

Series 5 x 50 metros
app.erg.zone

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03/21/23 45:00 10,830m 2:04.6

Rodaje 45 minutos
app.erg.zone

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03/20/23 100m 0:19.2 1:36.0

[Remo] 100 metros
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03/20/23 30:00 7,352m 2:02.4

[Remo] Rodaje 30 minutos
app.erg.zone

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03/20/23 50m 0:10.6 1:46.0

Test 50 metros
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