Sergio Curra

Log

Date Workout Score Ave Comments Action
06/29/23 20:00 4,892m 2:02.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/29/23 5x50m/0:30r 0:53.5 1:47.0

Series 5 x 50 metros
app.erg.zone

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06/29/23 5x100m/0:40r 1:45.8 1:45.8

Series 5 x 100 metros
app.erg.zone

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06/29/23 45:00 10,810m 2:04.8

Rodaje 45 minutos
app.erg.zone

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06/28/23 20:00 4,853m 2:03.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/28/23 5x100m/0:40r 1:44.3 1:44.3

Series 5 x 100 metros
app.erg.zone

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06/28/23 30:00 7,211m 2:04.8

Rodaje 30 minutos
app.erg.zone

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06/27/23 1000m 4:09.5 2:04.7

[Remo] Calentamiento
app.erg.zone

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06/27/23 5x50m/0:30r 0:53.4 1:46.8

Series 5 x 50 metros
app.erg.zone

View workout
06/27/23 5x100m/0:40r 1:44.8 1:44.8

Series 5 x 100 metros
app.erg.zone

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06/27/23 45:00 10,803m 2:04.9

Rodaje 45 minutos
app.erg.zone

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06/25/23 20:00 4,863m 2:03.3

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/25/23 21097m 1:27:21.7 2:04.2

Test Medio Maratón
app.erg.zone

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06/25/23 1000m 4:10.5 2:05.2

Calentamiento
app.erg.zone

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06/24/23 15:00 3,801m 1:58.3

[Remo] Rodaje 15 minutos
app.erg.zone

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06/24/23 4508m 21:09.7 2:20.8

Test 10000 metros
app.erg.zone

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06/24/23 1000m 4:01.5 2:00.7

Calentamiento
app.erg.zone

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06/22/23 20:00 4,955m 2:01.0

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/22/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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06/22/23 5x50m/0:30r 0:52.0 1:44.0

Series 5 x 50 metros
app.erg.zone

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06/22/23 1:00:00 14,486m 2:04.2

Test 1 hora
app.erg.zone

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06/21/23 20:00 4,953m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/21/23 v300m/1:00r...3 600m 1:42.7

Series 300-200-100
app.erg.zone

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06/21/23 5x100m/0:40r 1:42.4 1:42.4

Series 5 x 100 metros
app.erg.zone

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06/21/23 20:00 4,821m 2:04.4

Rodaje 20 minutos
app.erg.zone

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