Sergio Curra

Log

Date Distance Time Pace Comments Action
01/16/23 100m 0:18.8 1:34.0

[Remo] 100 metros
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01/16/23 7,521m 30:00.0 1:59.6

[Remo] Rodaje 30 minutos
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01/16/23 50m 0:10.5 1:45.0

Test 50 metros
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01/16/23 250m 0:53.8 1:47.6

Series 5 x 50 metros
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01/16/23 7,204m 30:00.0 2:04.9

Rodaje 30 minutos
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01/15/23 50m 0:10.5 1:45.0

Test 50 metros
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View workout
01/15/23 50m 0:10.5 1:45.0

Test 50 metros
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View workout
01/15/23 250m 0:52.7 1:45.4

Series 5 x 50 metros
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01/15/23 3,636m 15:00.0 2:03.7

Rodaje 15 minutos
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01/15/23 21,097m 1:23:19.6 1:58.4

[Remo] Medio maratón
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01/15/23 1,000m 4:05.0 2:02.5

[Remo] Calentamiento
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01/12/23 50m 0:10.4 1:44.0

Test 50 metros
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01/12/23 225m 0:46.7 1:43.7

Series 100-75-50
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01/12/23 250m 0:52.7 1:45.4

Series 5 x 50 metros
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01/12/23 4,864m 20:00.0 2:03.3

Rodaje 20 minutos
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01/12/23 600m 1:57.0 1:37.5

[Remo] Series 300-200-100
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01/12/23 11,203m 45:00.0 2:00.5

[Remo] Rodaje 45 minutos
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View workout
01/11/23 50m 0:10.4 1:44.0

Test 50 metros
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View workout
01/11/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
01/11/23 250m 0:53.2 1:46.4

Series 5 x 50 metros
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View workout