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Log

Date Distance Time Pace Comments Action
12/07/22 500m 1:35.3 1:35.3

[Remo] 5 x 100 metros
erg.zone

 View workout
12/07/22 11,153m 45:00.0 2:01.0

[Remo] Rodaje 45 minutos
erg.zone

 View workout
12/06/22 2,000m 7:04.5 1:46.1

Series 10 x 200 metros
erg.zone

 View workout
12/06/22 1,000m 4:03.8 2:01.9

Calentamiento
erg.zone

 View workout
12/06/22 2,400m 8:05.4 1:41.1

[Remo] 8 x 300 metros
erg.zone

 View workout
12/06/22 4,912m 20:00.0 2:02.1

[Remo] Calentamiento 20 minutos
erg.zone

 View workout
12/05/22 500m 1:35.6 1:35.6

[Remo] 5 x 100 metros
erg.zone

 View workout
12/05/22 7,454m 30:00.0 2:00.7

[Remo] Rodaje 30 minutos
erg.zone

 View workout
12/05/22 100m 0:20.3 1:41.5

Test 100 metros
erg.zone

 View workout
12/05/22 250m 0:53.0 1:46.0

Series 5 x 50 metros
erg.zone

 View workout
12/05/22 7,152m 30:00.0 2:05.8

Rodaje 30 minutos
erg.zone

 View workout
12/04/22 50m 0:10.4 1:44.0

Test 50 metros
erg.zone

 View workout
12/04/22 250m 0:52.7 1:45.4

Series 5 x 50 metros
erg.zone

 View workout
12/04/22 3,631m 15:00.0 2:03.9

Rodaje 15 minutos
erg.zone

 View workout
12/04/22 21,097m 1:22:22.7 1:57.1

[Remo] Medio maratón
erg.zone

 View workout
12/04/22 1,000m 4:00.4 2:00.2

[Remo] Calentamiento
erg.zone

 View workout
12/03/22 50m 0:10.4 1:44.0

Test 50 metros
erg.zone

 View workout
12/03/22 100m 0:20.2 1:41.0

Test 100 metros
erg.zone

 View workout
12/03/22 600m 2:05.7 1:44.7

Series 300-200-100
erg.zone

 View workout
12/03/22 1,000m 4:03.6 2:01.8

Calentamiento
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 View workout