Sergio Curra

Log

Date Distance Time Pace Comments Action
11/28/22 500m 1:35.9 1:35.9

[Remo] 5 x 100 metros
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11/28/22 7,464m 30:00.0 2:00.5

[Remo] Rodaje 30 minutos
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11/28/22 250m 0:52.9 1:45.8

Series 5 x 50 metros
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11/28/22 7,112m 30:00.0 2:06.5

Rodaje 30 minutos
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11/27/22 75m 0:15.4 1:42.6

Test 75 metros
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11/27/22 250m 0:53.1 1:46.2

Series 5 x 50 metros
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11/27/22 225m 0:47.2 1:44.8

Series 100-75-50
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11/27/22 3,652m 15:00.0 2:03.2

Rodaje 15 minutos
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11/27/22 21,097m 1:22:14.2 1:56.9

[Remo] Medio maratón
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11/27/22 1,000m 4:02.4 2:01.2

[Remo] Calentamiento
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11/26/22 100m 0:20.2 1:41.0

Test 100 metros
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11/26/22 250m 0:51.3 1:42.6

Series 5 x 50 metros
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11/26/22 600m 2:05.0 1:44.1

Series 300-200-100
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11/26/22 1,000m 4:01.7 2:00.8

Calentamiento
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11/26/22 1,000m 3:59.4 1:59.7

[Remo] Calentamiento
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11/26/22 100m 0:18.7 1:33.5

[Remo] 100 metros
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11/26/22 500m 1:38.1 1:38.1

[Remo] Test 500 metros
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11/26/22 5,042m 20:00.0 1:59.0

[Remo] Rodaje 20 minutos
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11/25/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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11/25/22 12,408m 50:00.0 2:00.8

[Remo] Rodaje 50 minutos
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