Sergio Curra

Log

Date Distance Time Pace Comments Action
11/16/22 250m 0:51.8 1:43.6

Series 5 x 50 metros
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11/16/22 500m 1:42.4 1:42.4

Series 5 x 100 metros
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11/16/22 3,652m 15:00.0 2:03.2

Rodaje 15 minutos
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11/15/22 100m 0:18.8 1:34.0

[Remo] 100 metros
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11/15/22 600m 1:58.3 1:38.5

[Remo] Series 300-200-100
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11/15/22 10,039m 40:00.0 1:59.5

[Remo] Rodaje 40 minutos
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11/15/22 100m 0:20.2 1:41.0

Test 100 metros
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11/15/22 225m 0:46.8 1:44.0

Series 100-75-50
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11/15/22 1,000m 3:30.3 1:45.1

Series 5 x 200 metros
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11/15/22 1,000m 4:02.1 2:01.0

Calentamiento
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11/14/22 4,951m 20:00.0 2:01.1

[Remo] Rodaje 20 minutos
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11/13/22 50m 0:10.6 1:46.0

Test 50 metros
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11/13/22 250m 0:53.1 1:46.2

Series 5 x 50 metros
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11/13/22 500m 1:46.2 1:46.2

Series 5 x 100 metros
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11/13/22 3,641m 15:00.0 2:03.5

Rodaje 15 minutos
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11/13/22 21,097m 1:22:25.9 1:57.2

[Remo] Medio maratón
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11/13/22 1,000m 4:01.5 2:00.7

[Remo] Calentamiento
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11/12/22 50m 0:10.5 1:45.0

Test 50 metros
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11/12/22 250m 0:52.3 1:44.6

Series 5 x 50 metros
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11/12/22 225m 0:47.3 1:45.1

Series 100-75-50
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