Sergio Curra

Log

Date Distance Time Pace Comments Action
11/08/22 225m 0:47.0 1:44.4

Series 100-75-50
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11/08/22 600m 2:05.6 1:44.6

Series 300-200-100
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11/08/22 1,000m 4:03.1 2:01.5

Calentamiento
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11/07/22 4,935m 20:00.0 2:01.5

[Remo] Rodaje 20 minutos
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11/06/22 50m 0:10.6 1:46.0

Test 50 metros
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11/06/22 250m 0:53.4 1:46.8

Series 5 x 50 metros
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11/06/22 500m 1:45.8 1:45.8

Series 5 x 100 metros
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11/06/22 3,630m 15:00.0 2:03.9

Rodaje 15 minutos
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11/06/22 21,097m 1:22:28.0 1:57.2

[Remo] Medio maratón
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11/06/22 1,000m 4:02.8 2:01.4

[Remo] Calentamiento
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11/05/22 250m 0:54.3 1:48.6

Series 5 x 50 metros
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11/05/22 147m 0:30.0 1:42.0

Test 30 segundos
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11/05/22 2,000m 7:32.1 1:53.0

Test 2000 metros
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11/05/22 1,000m 4:03.3 2:01.6

Calentamiento
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11/05/22 100m 0:18.7 1:33.5

[Remo] 100 metros
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11/05/22 310m 1:00.0 1:36.7

[Remo] 1 minuto
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11/05/22 2,000m 7:03.3 1:45.8

[Remo] Test 2000 metros
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11/05/22 5,011m 20:00.0 1:59.7

[Remo] Rodaje 20 minutos
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11/04/22 225m 0:48.4 1:47.5

Series 100-75-50
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11/03/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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