Sergio Curra

Log

Date Distance Time Pace Comments Action
10/26/22 225m 0:48.1 1:46.8

Series 100-75-50
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10/26/22 3,651m 15:00.0 2:03.2

Rodaje 15 minutos
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10/26/22 106m 0:20.0 1:34.3

[Remo] 20 segundos
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10/26/22 10,044m 40:00.0 1:59.4

[Remo] Rodaje 40 minutos
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10/25/22 50m 0:10.6 1:46.0

Test 50 metros
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10/25/22 100m 0:20.6 1:43.0

Test 100 metros
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10/25/22 146m 0:30.0 1:42.7

Test 30 segundos
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10/25/22 600m 2:06.7 1:45.5

Series 300-200-100
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10/25/22 1,000m 4:00.7 2:00.3

Calentamiento
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10/24/22 4,930m 20:00.0 2:01.7

[Remo] Rodaje 20 minutos
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View workout
10/23/22 50m 0:10.7 1:47.0

Test 50 metros
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10/23/22 225m 0:48.3 1:47.3

Series 100-75-50
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10/23/22 250m 0:53.9 1:47.8

Series 5 x 50 metros
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10/23/22 3,635m 15:00.0 2:03.7

Rodaje 15 minutos
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10/23/22 21,097m 1:21:56.9 1:56.5

[Remo] Medio maratón
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10/23/22 1,000m 4:00.1 2:00.0

[Remo] Calentamiento
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View workout
10/22/22 50m 0:10.6 1:46.0

Test 50 metros
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10/22/22 100m 0:20.7 1:43.5

Test 100 metros
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10/22/22 500m 1:45.2 1:45.2

Series 5 x 100 metros
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10/22/22 1,000m 4:02.3 2:01.1

Calentamiento
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