Sergio Curra

Log

Date Distance Time Pace Comments Action
10/14/22 14,909m 1:00:00.0 2:00.7

[Remo] Rodaje 1 hora
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10/13/22 50m 0:10.8 1:48.0

Test 50 metros
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10/13/22 100m 0:21.4 1:47.0

Test 100 metros
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10/13/22 3,671m 15:00.0 2:02.5

Rodaje 15 minutos
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10/13/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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10/13/22 11,221m 45:00.0 2:00.3

[Remo] Rodaje 45 minutos
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10/12/22 75m 0:16.1 1:47.3

Test 75 metros
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View workout
10/12/22 50m 0:10.9 1:49.0

Test 50 metros
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View workout
10/12/22 100m 0:21.4 1:47.0

Test 100 metros
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View workout
10/12/22 3,642m 15:00.0 2:03.5

Rodaje 15 minutos
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View workout
10/12/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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View workout
10/12/22 10,023m 40:00.0 1:59.7

[Remo] Rodaje 40 minutos
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View workout
10/09/22 50m 0:10.9 1:49.0

Test 50 metros
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View workout
10/09/22 75m 0:16.0 1:46.6

Test 75 metros
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View workout
10/09/22 250m 0:54.3 1:48.6

Series 5 x 50 metros
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View workout
10/09/22 100m 0:21.5 1:47.5

Test 100 metros
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10/09/22 3,604m 15:00.0 2:04.8

Rodaje 15 minutos
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10/09/22 21,097m 1:22:26.4 1:57.2

[Remo] Medio maratón
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10/09/22 1,000m 4:01.7 2:00.8

[Remo] Calentamiento
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10/08/22 50m 0:11.0 1:50.0

Test 50 metros
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