Sergio Curra

Log

Date Distance Time Pace Comments Action
10/01/22 5,055m 20:00.0 1:58.6

[Remo] Rodaje 20 minutos
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10/01/22 50m 0:10.8 1:48.0

Test 50 metros
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10/01/22 75m 0:16.1 1:47.3

Test 75 metros
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10/01/22 100m 0:21.5 1:47.5

Test 100 metros
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10/01/22 12,021m 50:00.0 2:04.7

Rodaje 50 minutos
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09/30/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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09/30/22 14,902m 1:00:00.0 2:00.7

[Remo] Rodaje 1 hora
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09/29/22 75m 0:15.9 1:46.0

Test 75 metros
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View workout
09/29/22 100m 0:21.2 1:46.0

Test 100 metros
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View workout
09/29/22 3,663m 15:00.0 2:02.8

Rodaje 15 minutos
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View workout
09/29/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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09/29/22 11,219m 45:00.0 2:00.3

[Remo] Rodaje 45 minutos
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View workout
09/28/22 50m 0:10.6 1:46.0

Test 50 metros
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View workout
09/28/22 100m 0:21.2 1:46.0

Test 100 metros
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View workout
09/28/22 3,663m 15:00.0 2:02.8

Rodaje 15 minutos
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View workout
09/28/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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09/28/22 10,050m 40:00.0 1:59.4

[Remo] Rodaje 40 minutos
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View workout
09/27/22 50m 0:10.6 1:46.0

Test 50 metros
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View workout
09/27/22 100m 0:20.7 1:43.5

Test 100 metros
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09/27/22 1,000m 4:02.9 2:01.4

Calentamiento
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