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Log

Date Distance Time Pace Comments Action
09/18/22 21,097m 1:23:05.7 1:58.1

[Remo] Medio maratón
erg.zone

 View workout
09/18/22 1,000m 4:01.7 2:00.8

[Remo] Calentamiento
erg.zone

 View workout
09/17/22 100m 0:21.1 1:45.5

Test 100 metros
erg.zone

 View workout
09/17/22 50m 0:10.8 1:48.0

Test 50 metros
erg.zone

 View workout
09/17/22 282m 1:00.0 1:46.3

Test 1 minuto
erg.zone

 View workout
09/17/22 1,000m 4:04.4 2:02.2

Calentamiento
erg.zone

 View workout
09/17/22 1,600m 5:16.0 1:38.7

[Remo] 8 x 200 metros
erg.zone

 View workout
09/17/22 5,037m 20:00.0 1:59.1

[Remo] Rodaje 20 minutos
erg.zone

 View workout
09/17/22 50m 0:10.9 1:49.0

Test 50 metros
erg.zone

 View workout
09/17/22 100m 0:21.7 1:48.5

Test 100 metros
erg.zone

 View workout
09/17/22 11,911m 50:00.0 2:05.9

Rodaje 50 minutos
erg.zone

 View workout
09/16/22 14,891m 1:00:00.0 2:00.8

[Remo] Rodaje 1 hora
erg.zone

 View workout
09/15/22 50m 0:10.9 1:49.0

Test 50 metros
erg.zone

 View workout
09/15/22 100m 0:21.3 1:46.5

Test 100 metros
erg.zone

 View workout
09/15/22 3,653m 15:00.0 2:03.1

Rodaje 15 minutos
erg.zone

 View workout
09/15/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
erg.zone

 View workout
09/15/22 10,026m 40:00.0 1:59.6

[Remo] Rodaje 40 minutos
erg.zone

 View workout
09/14/22 50m 0:10.8 1:48.0

Test 50 metros
erg.zone

 View workout
09/14/22 100m 0:21.5 1:47.5

Test 100 metros
erg.zone

 View workout
09/14/22 3,637m 15:00.0 2:03.7

Rodaje 15 minutos
erg.zone

 View workout