Sergio Curra

Log

Date Distance Time Pace Comments Action
09/14/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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09/14/22 10,007m 40:00.0 1:59.9

[Remo] Rodaje 40 minutos
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09/13/22 50m 0:10.7 1:47.0

Test 50 metros
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09/13/22 100m 0:20.9 1:44.5

Test 100 metros
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09/13/22 1,000m 4:04.3 2:02.1

Calentamiento
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09/12/22 100m 0:19.0 1:35.0

[Remo] 100 metros
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09/11/22 50m 0:11.0 1:50.0

Test 50 metros
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09/11/22 250m 0:55.2 1:50.4

Series 5 x 50 metros
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09/11/22 100m 0:21.4 1:47.0

Test 100 metros
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09/11/22 3,608m 15:00.0 2:04.7

Rodaje 15 minutos
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09/11/22 21,097m 1:23:10.7 1:58.2

[Remo] Medio maratón
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09/11/22 1,000m 4:02.5 2:01.2

[Remo] Calentamiento
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09/10/22 50m 0:10.7 1:47.0

Test 50 metros
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09/10/22 145m 0:30.0 1:43.4

Test 30 segundos
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09/10/22 1,000m 4:03.8 2:01.9

Calentamiento
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09/10/22 1,600m 5:17.5 1:39.2

[Remo] 8 x 200 metros
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09/10/22 5,029m 20:00.0 1:59.3

[Remo] Rodaje 20 minutos
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09/10/22 50m 0:11.0 1:50.0

Test 50 metros
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09/10/22 10,732m 45:00.0 2:05.7

Rodaje 45 minutos
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09/09/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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