Sergio Curra

Log

Date Workout Score Ave Comments Action
12/25/22 15:00 3,653m 2:03.1

Rodaje 15 minutos
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12/25/22 21097m 1:21:59.3 1:56.5

[Remo] Medio maratón
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12/25/22 1000m 4:00.4 2:00.2

[Remo] Calentamiento
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12/24/22 1000m 4:03.5 2:01.7

Calentamiento
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12/24/22 100m 0:20.2 1:41.0

Test 100 metros
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12/24/22 50m 0:10.3 1:43.0

Test 50 metros
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12/24/22 100m 0:20.1 1:40.5

Test 100 metros
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12/24/22 1:00 296m 1:41.3

Test 1 minuto
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12/24/22 50m 0:10.5 1:45.0

Test 50 metros
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12/24/22 1000m 3:59.4 1:59.7

Calentamiento
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12/24/22 v300m/1:00r...3 600m 1:37.3

[Remo] Series 300-200-100
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12/24/22 20:00 5,020m 1:59.5

[Remo] Calentamiento 20 minutos
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12/23/22 100m 0:20.3 1:41.5

Test 100 metros
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12/23/22 5x50m/0:30r 0:51.7 1:43.4

Series 5 x 50 metros
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12/23/22 15:00 3,657m 2:03.0

Rodaje 15 minutos
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12/23/22 10000m 36:54.8 1:50.7

[Remo] Test 10000 metros
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12/23/22 1000m 3:58.9 1:59.4

[Remo] Calentamiento
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12/21/22 50m 0:10.4 1:44.0

Test 50 metros
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12/21/22 75m 0:15.4 1:42.6

Test 75 metros
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12/21/22 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
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12/21/22 20:00 4,860m 2:03.4

Rodaje 20 minutos
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12/21/22 5x100m/0:40r 1:34.3 1:34.3

[Remo] 5 x 100 metros
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12/21/22 50:00 12,393m 2:01.0

[Remo] Rodaje 50 minutos
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12/20/22 10x200m/0:30r 7:07.5 1:46.8

Series 10 x 200 metros
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12/20/22 1000m 4:04.7 2:02.3

Calentamiento
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