Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/22	3,603m	15:00.0	2:04.8	SkiErg		Rodaje 15 minutos erg.zone	View workout
08/28/22	21,097m	1:23:31.4	1:58.7	RowErg	Lwt	[Remo] Medio maratón erg.zone	View workout
08/28/22	1,000m	4:01.6	2:00.8	RowErg	Lwt	[Remo] Calentamiento erg.zone	View workout
08/27/22	50m	0:11.1	1:51.0	SkiErg		Test 50 metros erg.zone	View workout
08/27/22	100m	0:21.8	1:49.0	SkiErg		Test 100 metros erg.zone	View workout
08/27/22	1,000m	4:05.0	2:02.5	SkiErg		Calentamiento erg.zone	View workout
08/27/22	1,600m	5:18.6	1:39.5	RowErg	Lwt	[Remo] 8 x 200 metros erg.zone	View workout
08/27/22	5,029m	20:00.0	1:59.3	RowErg	Lwt	[Remo] Rodaje 20 minutos erg.zone	View workout
08/27/22	50m	0:11.2	1:52.0	SkiErg		Test 50 metros erg.zone	View workout
08/27/22	11,918m	50:00.0	2:05.8	SkiErg		Rodaje 50 minutos erg.zone	View workout
08/26/22	100m	0:18.8	1:34.0	RowErg	Lwt	[Remo] 100 metros erg.zone	View workout
08/26/22	14,815m	1:00:00.0	2:01.4	RowErg	Lwt	[Remo] Rodaje 1 hora erg.zone	View workout
08/25/22	100m	0:21.6	1:48.0	SkiErg		Test 100 metros erg.zone	View workout
08/25/22	3,656m	15:00.0	2:03.0	SkiErg		Rodaje 15 minutos erg.zone	View workout
08/24/22	600m	1:58.7	1:38.9	RowErg	Lwt	[Remo] Series 300-200-100 erg.zone	View workout
08/24/22	7,540m	30:00.0	1:59.3	RowErg	Lwt	[Remo] Rodaje 30 minutos erg.zone	View workout
08/24/22	106m	0:20.0	1:34.3	RowErg	Lwt	[Remo] 20 segundos erg.zone	View workout
08/24/22	11,199m	45:00.0	2:00.5	RowErg	Lwt	[Remo] Rodaje 45 minutos erg.zone	View workout
08/23/22	50m	0:11.1	1:51.0	SkiErg		Test 50 metros erg.zone	View workout
08/23/22	10,756m	45:00.0	2:05.5	SkiErg		Rodaje 45 minutos erg.zone	View workout

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