Concept2 Logbook | Log for Sergio Curra

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Sergio Curra

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/22	40:00	10,046m	1:59.4	RowErg	[Remo] Rodaje 40 minutos erg.zone	View workout
11/08/22	50m	0:10.6	1:46.0	SkiErg	Test 50 metros erg.zone	View workout
11/08/22	5x50m/0:30r	0:51.9	1:43.8	SkiErg	Series 5 x 50 metros erg.zone	View workout
11/08/22	v100m/0:30r...3	225m	1:44.4	SkiErg	Series 100-75-50 erg.zone	View workout
11/08/22	v300m/1:00r...3	600m	1:44.6	SkiErg	Series 300-200-100 erg.zone	View workout
11/08/22	1000m	4:03.1	2:01.5	SkiErg	Calentamiento erg.zone	View workout
11/07/22	20:00	4,935m	2:01.5	RowErg	[Remo] Rodaje 20 minutos erg.zone	View workout
11/06/22	50m	0:10.6	1:46.0	SkiErg	Test 50 metros erg.zone	View workout
11/06/22	5x50m/0:30r	0:53.4	1:46.8	SkiErg	Series 5 x 50 metros erg.zone	View workout
11/06/22	5x100m/0:40r	1:45.8	1:45.8	SkiErg	Series 5 x 100 metros erg.zone	View workout
11/06/22	15:00	3,630m	2:03.9	SkiErg	Rodaje 15 minutos erg.zone	View workout
11/06/22	21097m	1:22:28.0	1:57.2	RowErg	[Remo] Medio maratón erg.zone	View workout
11/06/22	1000m	4:02.8	2:01.4	RowErg	[Remo] Calentamiento erg.zone	View workout
11/05/22	5x50m/0:30r	0:54.3	1:48.6	SkiErg	Series 5 x 50 metros erg.zone	View workout
11/05/22	0:30	147m	1:42.0	SkiErg	Test 30 segundos erg.zone	View workout
11/05/22	2000m	7:32.1	1:53.0	SkiErg	Test 2000 metros erg.zone	View workout
11/05/22	1000m	4:03.3	2:01.6	SkiErg	Calentamiento erg.zone	View workout
11/05/22	100m	0:18.7	1:33.5	RowErg	[Remo] 100 metros erg.zone	View workout
11/05/22	1:00	310m	1:36.7	RowErg	[Remo] 1 minuto erg.zone	View workout
11/05/22	2000m	7:03.3	1:45.8	RowErg	[Remo] Test 2000 metros erg.zone	View workout
11/05/22	20:00	5,011m	1:59.7	RowErg	[Remo] Rodaje 20 minutos erg.zone	View workout
11/04/22	v100m/0:30r...3	225m	1:47.5	SkiErg	Series 100-75-50 erg.zone	View workout
11/03/22	0:20	105m	1:35.2	RowErg	[Remo] 20 segundos erg.zone	View workout
11/03/22	1:00:00	14,764m	2:01.9	RowErg	[Remo] Rodaje 1 hora erg.zone	View workout
11/03/22	75m	0:15.5	1:43.3	SkiErg	Test 75 metros erg.zone	View workout