Sergio Curra

Log

Date Distance Time Pace Comments Action
09/03/22 50m 0:10.9 1:49.0

Test 50 metros
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09/03/22 100m 0:21.4 1:47.0

Test 100 metros
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09/03/22 1,000m 4:03.5 2:01.7

Calentamiento
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09/03/22 100m 0:18.8 1:34.0

[Remo] 100 metros
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09/03/22 7,611m 30:00.0 1:58.2

[Remo] Rodaje 30 minutos
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09/03/22 50m 0:11.2 1:52.0

Test 50 metros
erg.zone

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09/03/22 11,897m 50:00.0 2:06.0

Rodaje 50 minutos
erg.zone

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09/02/22 50m 0:11.1 1:51.0

Test 50 metros
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09/02/22 100m 0:19.0 1:35.0

[Remo] 100 metros
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09/02/22 14,850m 1:00:00.0 2:01.2

[Remo] Rodaje 1 hora
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09/01/22 50m 0:11.0 1:50.0

Test 50 metros
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09/01/22 3,610m 15:00.0 2:04.6

Rodaje 15 minutos
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09/01/22 600m 1:58.9 1:39.0

[Remo] Series 300-200-100
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08/31/22 9,953m 40:00.0 2:00.5

[Remo] Rodaje 40 minutos
erg.zone

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08/31/22 100m 0:21.4 1:47.0

Test 100 metros
erg.zone

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08/31/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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08/31/22 9,950m 40:00.0 2:00.6

[Remo] Rodaje 40 minutos
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08/28/22 50m 0:11.1 1:51.0

Test 50 metros
erg.zone

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08/28/22 250m 0:55.7 1:51.4

Series 5 x 50 metros
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View workout
08/28/22 100m 0:21.9 1:49.5

Test 100 metros
erg.zone

View workout