Sergio Curra

Log

Date Distance Time Pace Comments Action
08/11/22 3,655m 15:00.0 2:03.1

Rodaje 15 minutos
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08/10/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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08/10/22 7,524m 30:00.0 1:59.6

[Remo] Rodaje 30 minutos
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08/10/22 600m 2:00.7 1:40.5

[Remo] Series 300-200-100
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08/09/22 10,006m 40:00.0 1:59.9

[Remo] Rodaje 40 minutos
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08/09/22 100m 0:19.1 1:35.5

[Remo] 100 metros
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08/09/22 1,000m 3:58.9 1:59.4

[Remo] Calentamiento
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08/08/22 100m 0:21.8 1:49.0

Test 100 metros
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08/08/22 10,000m 41:44.9 2:05.2

Test 10000 metros
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08/07/22 50m 0:11.1 1:51.0

Test 50 metros
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08/07/22 50m 0:11.2 1:52.0

Test 50 metros
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View workout
08/07/22 50m 0:11.2 1:52.0

Test 50 metros
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View workout
08/07/22 50m 0:11.1 1:51.0

Test 50 metros
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08/07/22 100m 0:21.9 1:49.5

Test 100 metros
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08/07/22 3,604m 15:00.0 2:04.8

Rodaje 15 minutos
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08/07/22 16,000m 1:03:46.9 1:59.5

[Remo] 16 kilómetros
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08/07/22 1,000m 4:02.2 2:01.1

[Remo] Calentamiento
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08/06/22 100m 0:21.5 1:47.5

Test 100 metros
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08/06/22 1,000m 4:09.3 2:04.6

Calentamiento
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08/06/22 156m 0:30.0 1:36.1

[Remo] 30 segundos
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