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Log

Date Distance Time Pace Comments Action
07/31/22 50m 0:11.2 1:52.0

Test 50 metros
erg.zone

 View workout
07/31/22 100m 0:21.9 1:49.5

Test 100 metros
erg.zone

 View workout
07/31/22 3,162m 13:40.9 2:09.8

Rodaje 15 minutos
erg.zone

 View workout
07/31/22 15,005m 1:00:00.0 1:59.9

[Remo] Rodaje 1 hora
erg.zone

 View workout
07/31/22 1,000m 4:04.8 2:02.4

[Remo] Calentamiento
erg.zone

 View workout
07/30/22 50m 0:11.1 1:51.0

Test 50 metros
erg.zone

 View workout
07/30/22 3,650m 15:00.0 2:03.2

Rodaje 15 minutos
erg.zone

 View workout
07/30/22 100m 0:19.0 1:35.0

[Remo] 100 metros
erg.zone

 View workout
07/30/22 7,515m 30:00.0 1:59.7

[Remo] Rodaje 30 minutos
erg.zone

 View workout
07/29/22 50m 0:11.1 1:51.0

Test 50 metros
erg.zone

 View workout
07/29/22 1,000m 4:10.4 2:05.2

Calentamiento
erg.zone

 View workout
07/29/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
erg.zone

 View workout
07/28/22 11,134m 45:00.0 2:01.2

[Remo] Rodaje 45 minutos
erg.zone

 View workout
07/28/22 50m 0:11.0 1:50.0

Test 50 metros
erg.zone

 View workout
07/28/22 100m 0:21.5 1:47.5

Test 100 metros
erg.zone

 View workout
07/28/22 3,650m 15:00.0 2:03.2

Rodaje 15 minutos
erg.zone

 View workout
07/27/22 104m 0:20.0 1:36.1

[Remo] 20 segundos
erg.zone

 View workout
07/27/22 7,490m 30:00.0 2:00.1

[Remo] Rodaje 30 minutos
erg.zone

 View workout
07/26/22 104m 0:20.0 1:36.1

[Remo] 20 segundos
erg.zone

 View workout
07/26/22 9,912m 40:00.0 2:01.0

[Remo] Rodaje 40 minutos
erg.zone

 View workout