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Log

Date Distance Time Pace Comments Action
07/19/22 100m 0:19.1 1:35.5

[Remo] 100 metros
erg.zone

 View workout
07/19/22 9,877m 40:00.0 2:01.4

[Remo] Rodaje 40 minutos
erg.zone

 View workout
07/18/22 50m 0:11.3 1:53.0

Test 50 metros
erg.zone

 View workout
07/18/22 10,000m 41:52.7 2:05.6

Test 10000 metros
erg.zone

 View workout
07/17/22 50m 0:11.2 1:52.0

Test 50 metros
erg.zone

 View workout
07/17/22 50m 0:11.3 1:53.0

Test 50 metros
erg.zone

 View workout
07/17/22 50m 0:11.3 1:53.0

Test 50 metros
erg.zone

 View workout
07/17/22 100m 0:21.7 1:48.5

Test 100 metros
erg.zone

 View workout
07/17/22 2,557m 10:53.1 2:07.7

Rodaje 15 minutos
erg.zone

 View workout
07/17/22 14,805m 1:00:00.0 2:01.5

[Remo] Rodaje 1 hora
erg.zone

 View workout
07/17/22 1,000m 4:05.2 2:02.6

[Remo] Calentamiento
erg.zone

 View workout
07/16/22 100m 0:21.6 1:48.0

Test 100 metros
erg.zone

 View workout
07/16/22 3,603m 15:00.0 2:04.8

Rodaje 15 minutos
erg.zone

 View workout
07/16/22 104m 0:20.0 1:36.1

[Remo] 20 segundos
erg.zone

 View workout
07/16/22 7,415m 30:00.0 2:01.3

[Remo] Rodaje 30 minutos
erg.zone

 View workout
07/15/22 100m 0:21.5 1:47.5

Test 100 metros
erg.zone

 View workout
07/15/22 1,000m 4:09.3 2:04.6

Calentamiento
erg.zone

 View workout
07/14/22 104m 0:20.0 1:36.1

[Remo] 20 segundos
erg.zone

 View workout
07/14/22 9,809m 40:00.0 2:02.3

[Remo] Rodaje 40 minutos
erg.zone

 View workout
07/13/22 3,564m 15:00.0 2:06.2

Rodaje 15 minutos
erg.zone

 View workout