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Log

Date Distance Time Pace Comments Action
06/28/22 1,000m 4:06.2 2:03.1

Calentamiento
erg.zone

 View workout
06/26/22 100m 0:21.1 1:45.5

Test 100 metros
erg.zone

 View workout
06/26/22 1,000m 4:08.1 2:04.0

Calentamiento
erg.zone

 View workout
06/26/22 21,097m 1:23:43.6 1:59.0

[Remo] Medio maratón
erg.zone

 View workout
06/26/22 1,000m 4:04.0 2:02.0

[Remo] Calentamiento
erg.zone

 View workout
06/25/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
erg.zone

 View workout
06/25/22 1,000m 3:58.8 1:59.4

[Remo] Calentamiento
erg.zone

 View workout
06/25/22 140m 0:30.0 1:47.1

Test 30 segundos
erg.zone

 View workout
06/25/22 7,256m 30:00.0 2:04.0

Rodaje 30 minutos
erg.zone

 View workout
06/25/22 1,000m 4:10.7 2:05.3

Calentamiento
erg.zone

 View workout
06/25/22 100m 0:21.3 1:46.5

Test 100 metros
erg.zone

 View workout
06/25/22 3,646m 15:00.0 2:03.4

Rodaje 15 minutos
erg.zone

 View workout
06/24/22 104m 0:20.0 1:36.1

[Remo] 20 segundos
erg.zone

 View workout
06/24/22 7,501m 30:00.0 1:59.9

[Remo] Rodaje 30 minutos
erg.zone

 View workout
06/24/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
erg.zone

 View workout
06/24/22 11,132m 45:00.0 2:01.2

[Remo] Rodaje 45 minutos
erg.zone

 View workout
06/23/22 100m 0:21.3 1:46.5

Test 100 metros
erg.zone

 View workout
06/23/22 4,836m 20:00.0 2:04.0

Rodaje 20 minutos
erg.zone

 View workout
06/22/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
erg.zone

 View workout
06/22/22 7,442m 30:00.0 2:00.9

[Remo] Rodaje 30 minutos
erg.zone

 View workout