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Log

Date Distance Time Pace Comments Action
06/15/22 4,837m 20:00.0 2:04.0

Rodaje 20 minutos
erg.zone

 View workout
06/15/22 100m 0:19.3 1:36.5

[Remo] 100 metros
erg.zone

 View workout
06/15/22 7,403m 30:00.0 2:01.5

[Remo] Rodaje 30 minutos
erg.zone

 View workout
06/14/22 100m 0:19.3 1:36.5

[Remo] 100 metros
erg.zone

 View workout
06/14/22 11,052m 45:00.0 2:02.1

[Remo] Rodaje 45 minutos
erg.zone

 View workout
06/13/22 9,476m 40:00.0 2:06.6

Rodaje 40 minutos
erg.zone

 View workout
06/13/22 1,000m 4:17.4 2:08.7

Calentamiento
erg.zone

 View workout
06/12/22 100m 0:21.3 1:46.5

Test 100 metros
erg.zone

 View workout
06/12/22 277m 1:00.0 1:48.3

Test 1 minuto
erg.zone

 View workout
06/12/22 2,000m 7:44.5 1:56.1

Test 2000 metros
erg.zone

 View workout
06/12/22 948m 4:00.0 2:06.5

SkyErg 4 minutos calentamiento
erg.zone

 View workout
06/12/22 9,472m 42:14.4 2:13.7

Test 1 hora
erg.zone

 View workout
06/12/22 993m 4:00.0 2:00.8

Calentamiento 4 minutos
erg.zone

 View workout
06/11/22 2,418m 10:00.0 2:04.0

Skyerg Rodaje 10 minutos
erg.zone

 View workout
06/10/22 104m 0:20.0 1:36.1

20 segundos
erg.zone

 View workout
06/10/22 11,125m 45:00.0 2:01.3

Rodaje 45 minutos
erg.zone

 View workout
06/09/22 2,411m 10:00.0 2:04.4

Skyerg Rodaje 10 minutos
erg.zone

 View workout
06/09/22 104m 0:20.0 1:36.1

20 segundos
erg.zone

 View workout
06/09/22 7,550m 30:00.0 1:59.2

Rodaje 30 minutos
erg.zone

 View workout
06/09/22 100m 0:21.0 1:45.0

SkyErg Test 100 metros
erg.zone

 View workout