Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/22	953m	4:00.0	2:05.9	SkiErg		SkyErg 4 minutos calentamiento erg.zone	View workout
06/08/22	100m	0:19.2	1:36.0	RowErg	Lwt	Test 100 metros erg.zone	View workout
06/08/22	7,501m	30:00.0	1:59.9	RowErg	Lwt	Rodaje 30 minutos erg.zone	View workout
06/07/22	100m	0:21.1	1:45.5	SkiErg		SkyErg Test 100 metros erg.zone	View workout
06/07/22	2,406m	10:00.0	2:04.6	SkiErg		Skyerg Rodaje 10 minutos erg.zone	View workout
06/07/22	9,901m	40:00.0	2:01.1	RowErg	Lwt	Rodaje 40 minutos erg.zone	View workout
06/05/22	100m	0:21.1	1:45.5	SkiErg		SkyErg Test 100 metros erg.zone	View workout
06/05/22	2,406m	10:00.0	2:04.6	SkiErg		Skyerg Rodaje 10 minutos erg.zone	View workout
06/05/22	21,097m	1:22:57.2	1:57.9	RowErg	Lwt	Test Medio Maratón erg.zone	View workout
06/05/22	989m	4:00.0	2:01.3	RowErg	Lwt	Calentamiento 4 minutos erg.zone	View workout
06/04/22	2,444m	10:00.0	2:02.7	SkiErg		Skyerg Rodaje 10 minutos erg.zone	View workout
06/04/22	2,000m	7:39.2	1:54.8	RowErg	Lwt	Recuperación 2000 metros erg.zone	View workout
06/04/22	600m	1:58.1	1:38.4	RowErg	Lwt	300-200-100 erg.zone	View workout
06/04/22	5,030m	20:00.0	1:59.2	RowErg	Lwt	Calentamiento 20 minutos erg.zone	View workout
06/03/22	100m	0:21.2	1:46.0	SkiErg		SkyErg Test 100 metros erg.zone	View workout
06/03/22	3,609m	15:00.0	2:04.6	SkiErg		SkyErg Rodaje 15 minutos erg.zone	View workout
06/03/22	104m	0:20.0	1:36.1	RowErg	Lwt	20 segundos erg.zone	View workout
06/03/22	7,505m	30:00.0	1:59.9	RowErg	Lwt	Rodaje 30 minutos erg.zone	View workout
05/29/22	2,403m	10:00.0	2:04.8	SkiErg		Skyerg Rodaje 10 minutos erg.zone	View workout
05/29/22	21,097m	1:23:00.2	1:58.0	RowErg	Lwt	Test Medio Maratón erg.zone	View workout

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