Sergio Curra

Log

Date Distance Time Pace Comments Action
09/23/22 14,902m 1:00:00.0 2:00.7

[Remo] Rodaje 1 hora
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09/22/22 50m 0:10.8 1:48.0

Test 50 metros
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09/22/22 100m 0:21.5 1:47.5

Test 100 metros
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09/22/22 3,638m 15:00.0 2:03.6

Rodaje 15 minutos
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09/22/22 106m 0:20.0 1:34.3

[Remo] 20 segundos
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09/22/22 10,045m 40:00.0 1:59.4

[Remo] Rodaje 40 minutos
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View workout
09/21/22 50m 0:10.7 1:47.0

Test 50 metros
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View workout
09/21/22 100m 0:21.3 1:46.5

Test 100 metros
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View workout
09/21/22 3,640m 15:00.0 2:03.6

Rodaje 15 minutos
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View workout
09/21/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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View workout
09/20/22 10,028m 40:00.0 1:59.6

[Remo] Rodaje 40 minutos
erg.zone

View workout
09/20/22 50m 0:10.7 1:47.0

Test 50 metros
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View workout
09/20/22 100m 0:20.9 1:44.5

Test 100 metros
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09/20/22 1,000m 4:04.4 2:02.2

Calentamiento
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View workout
09/19/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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09/19/22 7,408m 30:00.0 2:01.4

[Remo] Rodaje 30 minutos
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View workout
09/18/22 50m 0:10.9 1:49.0

Test 50 metros
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View workout
09/18/22 250m 0:54.8 1:49.6

Series 5 x 50 metros
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View workout
09/18/22 100m 0:21.6 1:48.0

Test 100 metros
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View workout
09/18/22 3,624m 15:00.0 2:04.1

Rodaje 15 minutos
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View workout