Sergio Curra

Log

Date Distance Time Pace Comments Action
10/05/22 104m 0:20.0 1:36.1

[Remo] 20 segundos
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10/05/22 10,050m 40:00.0 1:59.4

[Remo] Rodaje 40 minutos
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10/04/22 50m 0:10.7 1:47.0

Test 50 metros
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10/04/22 75m 0:15.9 1:46.0

Test 75 metros
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10/04/22 50m 0:10.7 1:47.0

Test 50 metros
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10/04/22 100m 0:20.9 1:44.5

Test 100 metros
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10/04/22 1,000m 4:02.5 2:01.2

Calentamiento
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10/03/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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10/03/22 7,431m 30:00.0 2:01.1

[Remo] Rodaje 30 minutos
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10/02/22 75m 0:15.9 1:46.0

Test 75 metros
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10/02/22 50m 0:10.8 1:48.0

Test 50 metros
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10/02/22 250m 0:53.8 1:47.6

Series 5 x 50 metros
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10/02/22 100m 0:21.5 1:47.5

Test 100 metros
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10/02/22 3,672m 15:00.0 2:02.5

Rodaje 15 minutos
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10/02/22 21,097m 1:22:37.5 1:57.4

[Remo] Medio maratón
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10/02/22 1,000m 4:01.4 2:00.7

[Remo] Calentamiento
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10/01/22 50m 0:10.7 1:47.0

Test 50 metros
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10/01/22 1,000m 3:39.1 1:49.5

Test 1000 metros
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10/01/22 1,000m 4:00.9 2:00.4

Calentamiento
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10/01/22 1,000m 3:27.8 1:43.9

[Remo] Test 1000 metros
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