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Log

Date Distance Time Pace Comments Action
10/30/22 500m 1:46.2 1:46.2

Series 5 x 100 metros
erg.zone

 View workout
10/30/22 3,633m 15:00.0 2:03.8

Rodaje 15 minutos
erg.zone

 View workout
10/30/22 25,000m 1:38:44.0 1:58.4

[Remo] Rodaje 25000 metros
erg.zone

 View workout
10/30/22 1,000m 4:02.0 2:01.0

[Remo] Calentamiento
erg.zone

 View workout
10/29/22 50m 0:10.6 1:46.0

Test 50 metros
erg.zone

 View workout
10/29/22 100m 0:20.7 1:43.5

Test 100 metros
erg.zone

 View workout
10/29/22 288m 1:00.0 1:44.1

Test 1 minuto
erg.zone

 View workout
10/29/22 1,000m 4:02.7 2:01.3

Calentamiento
erg.zone

 View workout
10/29/22 4,000m 14:30.0 1:48.7

[Remo] 4 x 1000 metros
erg.zone

 View workout
10/29/22 5,050m 20:00.0 1:58.8

[Remo] Rodaje 20 minutos
erg.zone

 View workout
10/29/22 50m 0:11.1 1:51.0

Test 50 metros
erg.zone

 View workout
10/29/22 14,517m 1:00:00.0 2:03.9

Test 1 hora
erg.zone

 View workout
10/28/22 100m 0:21.1 1:45.5

Test 100 metros
erg.zone

 View workout
10/28/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
erg.zone

 View workout
10/28/22 14,908m 1:00:00.0 2:00.7

[Remo] Rodaje 1 hora
erg.zone

 View workout
10/27/22 250m 0:53.6 1:47.2

Series 5 x 50 metros
erg.zone

 View workout
10/27/22 3,675m 15:00.0 2:02.4

Rodaje 15 minutos
erg.zone

 View workout
10/27/22 106m 0:20.0 1:34.3

[Remo] 20 segundos
erg.zone

 View workout
10/27/22 11,231m 45:00.0 2:00.2

[Remo] Rodaje 45 minutos
erg.zone

 View workout
10/26/22 50m 0:10.7 1:47.0

Test 50 metros
erg.zone

 View workout