Sergio Curra

Log

Date Distance Time Pace Comments Action
11/12/22 1,000m 4:03.0 2:01.5

Calentamiento
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11/12/22 1,000m 3:22.6 1:41.3

[Remo] Test 1000 metros
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11/12/22 5,034m 20:00.0 1:59.1

[Remo] Rodaje 20 minutos
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11/11/22 105m 0:20.0 1:35.2

[Remo] 20 segundos
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11/11/22 12,421m 50:00.0 2:00.7

[Remo] Rodaje 50 minutos
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11/11/22 1,000m 3:32.7 1:46.3

Test 1000 metros
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11/11/22 50m 0:10.6 1:46.0

Test 50 metros
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11/11/22 3,615m 15:00.0 2:04.4

Rodaje 15 minutos
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11/10/22 50m 0:10.6 1:46.0

Test 50 metros
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11/10/22 500m 1:45.3 1:45.3

Series 5 x 100 metros
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11/10/22 3,677m 15:00.0 2:02.3

Rodaje 15 minutos
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11/09/22 100m 0:18.8 1:34.0

[Remo] 100 metros
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11/09/22 11,216m 45:00.0 2:00.3

[Remo] Rodaje 45 minutos
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11/09/22 50m 0:10.6 1:46.0

Test 50 metros
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11/09/22 1,000m 3:33.7 1:46.8

5 x 200 metros
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11/08/22 3,652m 15:00.0 2:03.2

Rodaje 15 minutos
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11/08/22 106m 0:20.0 1:34.3

[Remo] 20 segundos
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11/08/22 10,046m 40:00.0 1:59.4

[Remo] Rodaje 40 minutos
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11/08/22 50m 0:10.6 1:46.0

Test 50 metros
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11/08/22 250m 0:51.9 1:43.8

Series 5 x 50 metros
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