Sergio Curra

Log

Date Distance Time Pace Comments Action
11/19/22 100m 0:20.1 1:40.5

Test 100 metros
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11/19/22 294m 1:00.0 1:42.0

Test 1 minuto
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11/19/22 50m 0:10.7 1:47.0

Test 50 metros
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11/19/22 1,000m 4:02.3 2:01.1

Calentamiento
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11/19/22 100m 0:18.8 1:34.0

[Remo] 100 metros
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11/19/22 314m 1:00.0 1:35.5

[Remo] 1 minuto
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11/19/22 7,462m 30:00.0 2:00.6

[Remo] Rodaje 30 minutos
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11/18/22 100m 0:20.2 1:41.0

Test 100 metros
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11/18/22 50m 0:10.4 1:44.0

Test 50 metros
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11/18/22 225m 0:47.1 1:44.6

Series 100-75-50
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11/18/22 7,203m 30:00.0 2:04.9

Rodaje 30 minutos
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11/18/22 2,000m 6:58.4 1:44.6

[Remo] Test 2000 metros
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11/18/22 5,031m 20:00.0 1:59.2

[Remo] Rodaje 20 minutos
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View workout
11/17/22 100m 0:20.3 1:41.5

Test 100 metros
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View workout
11/17/22 50m 0:10.4 1:44.0

Test 50 metros
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View workout
11/17/22 75m 0:15.4 1:42.6

Test 75 metros
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View workout
11/17/22 225m 0:47.2 1:44.8

Series 100-75-50
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11/17/22 3,674m 15:00.0 2:02.4

Rodaje 15 minutos
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11/16/22 106m 0:20.0 1:34.3

[Remo] 20 segundos
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11/16/22 11,219m 45:00.0 2:00.3

[Remo] Rodaje 45 minutos
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