Sergio Curra

Log

Date Workout Score Ave Comments Action
05/20/23 15:00 3,821m 1:57.7

[Remo] Rodaje 15 minutos
app.erg.zone

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05/20/23 100m 0:20.2 1:41.0

Test 100 metros
app.erg.zone

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05/20/23 5x50m/0:30r 0:51.4 1:42.8

Series 5 x 50 metros
app.erg.zone

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05/20/23 8x250m/0:45r 7:01.4 1:45.3

Series 8 x 250 metros
app.erg.zone

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05/20/23 20:00 4,864m 2:03.3

Rodaje 20 minutos
app.erg.zone

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05/19/23 20:00 5,011m 1:59.7

[Remo] Calentamiento 20 minutos
app.erg.zone

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05/19/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
app.erg.zone

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05/19/23 v100m/0:30r...3 225m 1:44.2

Series 100-75-50
app.erg.zone

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05/19/23 20:00 4,853m 2:03.6

Rodaje 20 minutos
app.erg.zone

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05/18/23 20:00 4,931m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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05/18/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

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05/18/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/18/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
05/18/23 5x50m/0:30r 0:53.5 1:47.0

Series 5 x 50 metros
app.erg.zone

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05/18/23 50:00 12,077m 2:04.2

Rodaje 50 minutos
app.erg.zone

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05/17/23 20:00 4,983m 2:00.4

[Remo] Calentamiento 20 minutos
app.erg.zone

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05/17/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

View workout
05/17/23 v100m/0:30r...3 225m 1:44.8

Series 100-75-50
app.erg.zone

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05/17/23 20:00 4,852m 2:03.6

Rodaje 20 minutos
app.erg.zone

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05/15/23 100m 0:19.5 1:37.5

[Remo] 100 metros
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05/15/23 30:00 7,220m 2:04.6

[Remo] Rodaje 30 minutos
app.erg.zone

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05/15/23 5x50m/0:30r 0:54.3 1:48.6

Series 5 x 50 metros
app.erg.zone

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05/15/23 30:00 7,203m 2:04.9

Rodaje 30 minutos
app.erg.zone

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05/14/23 42195m 2:56:32.0 2:05.5

Test maratón
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05/14/23 1000m 4:08.7 2:04.3

Calentamiento
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