Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/23	12,003m	50:00.0	2:04.9	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
02/05/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/05/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/05/23	250m	0:52.5	1:45.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/05/23	3,676m	15:00.0	2:02.4	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
02/05/23	21,097m	1:23:10.4	1:58.2	RowErg	Lwt	[Remo] Medio maratón app.erg.zone	View workout
02/05/23	1,000m	3:59.7	1:59.8	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
02/04/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/04/23	250m	0:51.9	1:43.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/04/23	225m	0:46.9	1:44.2	SkiErg		Series 100-75-50 app.erg.zone	View workout
02/04/23	600m	2:03.9	1:43.2	SkiErg		Series 300-200-100 app.erg.zone	View workout
02/04/23	1,000m	4:01.9	2:00.9	SkiErg		Calentamiento app.erg.zone	View workout
02/04/23	1,000m	4:03.9	2:01.9	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
02/04/23	100m	0:18.7	1:33.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
02/04/23	500m	1:39.4	1:39.4	RowErg	Lwt	[Remo] Test 500 metros app.erg.zone	View workout
02/04/23	5,027m	20:00.0	1:59.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
02/02/23	600m	1:57.5	1:37.9	RowErg	Lwt	[Remo] Series 300-200-100 app.erg.zone	View workout
02/02/23	10,036m	40:00.0	1:59.5	RowErg	Lwt	[Remo] Rodaje 40 minutos app.erg.zone	View workout
02/02/23	250m	0:52.8	1:45.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/02/23	5,000m	18:56.1	1:53.6	SkiErg		Test 5000 metros app.erg.zone	View workout

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