Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/23	4,860m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
02/15/23	600m	1:56.8	1:37.3	RowErg	Lwt	[Remo] Series 300-200-100 app.erg.zone	View workout
02/15/23	4,972m	20:00.0	2:00.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
02/14/23	100m	0:18.8	1:34.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
02/14/23	9,830m	40:00.0	2:02.0	RowErg	Lwt	[Remo] Rodaje 40 minutos app.erg.zone	View workout
02/14/23	1,000m	4:09.6	2:04.8	SkiErg		Calentamiento app.erg.zone	View workout
02/14/23	100m	0:20.1	1:40.5	SkiErg		Test 100 metros app.erg.zone	View workout
02/14/23	500m	1:42.9	1:42.9	SkiErg		Test 500 metros app.erg.zone	View workout
02/14/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/14/23	3,611m	15:00.0	2:04.6	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
02/13/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
02/13/23	7,303m	30:00.0	2:03.2	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
02/13/23	250m	0:54.5	1:49.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/13/23	12,053m	50:00.0	2:04.4	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
02/12/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/12/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/12/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/12/23	250m	0:52.5	1:45.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/12/23	3,641m	15:00.0	2:03.5	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
02/12/23	21,097m	1:23:09.6	1:58.2	RowErg	Lwt	[Remo] Medio maratón app.erg.zone	View workout

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