Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/23	5,030m	20:00.0	1:59.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/03/23	100m	0:20.3	1:41.5	SkiErg		Test 100 metros app.erg.zone	View workout
03/03/23	250m	0:51.2	1:42.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/03/23	3,676m	15:00.0	2:02.4	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
03/03/23	4,919m	20:00.0	2:01.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/02/23	250m	0:51.7	1:43.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/02/23	500m	1:42.2	1:42.2	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
03/02/23	3,663m	15:00.0	2:02.8	SkiErg		Rodaje 15 minutos app.erg.zone	View workout
03/02/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/02/23	12,305m	50:00.0	2:01.9	RowErg	Lwt	[Remo] Rodaje 50 minutos app.erg.zone	View workout
03/01/23	250m	0:51.7	1:43.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/01/23	225m	0:46.8	1:44.0	SkiErg		Series 100-75-50 app.erg.zone	View workout
03/01/23	4,863m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
03/01/23	7,413m	30:00.0	2:01.4	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
02/28/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
02/28/23	4,936m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
02/28/23	250m	0:54.8	1:49.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
02/28/23	14,578m	1:00:00.0	2:03.4	SkiErg		Test 1 hora app.erg.zone	View workout
02/26/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
02/26/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout

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