Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/23	7,289m	30:00.0	2:03.4	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/07/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/07/23	7,378m	30:00.0	2:01.9	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
03/07/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/07/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/07/23	500m	1:43.5	1:43.5	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
03/07/23	7,277m	30:00.0	2:03.6	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/06/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/06/23	7,351m	30:00.0	2:02.4	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
03/06/23	250m	0:53.1	1:46.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/06/23	7,214m	30:00.0	2:04.7	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/05/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/05/23	4,881m	20:00.0	2:02.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/05/23	21,097m	1:24:53.7	2:00.7	SkiErg		Test Medio Maratón app.erg.zone	View workout
03/05/23	1,000m	4:03.1	2:01.5	SkiErg		Calentamiento app.erg.zone	View workout
03/04/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/04/23	100m	0:20.4	1:42.0	SkiErg		Test 100 metros app.erg.zone	View workout
03/04/23	600m	2:02.2	1:41.8	SkiErg		Series 300-200-100 app.erg.zone	View workout
03/04/23	1,000m	3:59.6	1:59.8	SkiErg		Calentamiento app.erg.zone	View workout
03/04/23	600m	1:57.3	1:37.7	RowErg	Lwt	[Remo] Series 300-200-100 app.erg.zone	View workout

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