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Log

Date Workout Score Ave Comments Action
11/12/23 1000m 4:07.4 2:03.7

Calentamiento
app.erg.zone

 View workout
11/11/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

 View workout
11/11/23 30:00 7,387m 2:01.8

[Remo] Rodaje 30 minutos
app.erg.zone

 View workout
11/11/23 1000m 4:18.8 2:09.4

Calentamiento
app.erg.zone

 View workout
11/11/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

 View workout
11/11/23 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
app.erg.zone

 View workout
11/11/23 1000m 3:35.7 1:47.8

Test 1000 metros
app.erg.zone

 View workout
11/11/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

 View workout
11/11/23 20:00 4,885m 2:02.8

Rodaje 20 minutos
app.erg.zone

 View workout
11/09/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

 View workout
11/09/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
11/09/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

 View workout
11/09/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

 View workout
11/09/23 v100m/0:30r...3 225m 1:46.2

Series 100-75-50
app.erg.zone

 View workout
11/09/23 1:00:00 14,486m 2:04.2

Test 1 hora
app.erg.zone

 View workout
11/08/23 30:00 7,390m 2:01.7

[Remo] Rodaje 30 minutos
app.erg.zone

 View workout
11/08/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

 View workout
11/08/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

 View workout
11/08/23 500m 1:45.3 1:45.3

Test 500 metros
app.erg.zone

 View workout
11/08/23 20:00 4,863m 2:03.3

Rodaje 20 minutos
app.erg.zone

 View workout
11/07/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

 View workout
11/07/23 20:00 4,935m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
11/07/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

 View workout
11/07/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

 View workout
11/07/23 v300m/1:00r...3 600m 1:44.9

Series 300-200-100
app.erg.zone

 View workout