Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/28/23	149m	0:30.0	1:40.6	SkiErg		Test 30 segundos app.erg.zone	View workout
07/28/23	500m	1:43.7	1:43.7	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/28/23	4,858m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/27/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
07/27/23	4,916m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/27/23	75m	0:15.6	1:44.0	SkiErg		Test 75 metros app.erg.zone	View workout
07/27/23	250m	0:53.4	1:46.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/27/23	225m	0:47.2	1:44.8	SkiErg		Series 100-75-50 app.erg.zone	View workout
07/27/23	12,102m	50:00.0	2:03.9	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
07/26/23	4,985m	20:00.0	2:00.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/26/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
07/26/23	294m	1:00.0	1:42.0	SkiErg		Test 1 minuto app.erg.zone	View workout
07/26/23	500m	1:43.4	1:43.4	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/26/23	4,869m	20:00.0	2:03.2	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/25/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
07/25/23	4,926m	20:00.0	2:01.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/25/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
07/25/23	250m	0:51.9	1:43.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/25/23	225m	0:46.9	1:44.2	SkiErg		Series 100-75-50 app.erg.zone	View workout

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