Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/23	600m	2:06.0	1:45.0	SkiErg		Series 300-200-100 app.erg.zone	View workout
08/08/23	10,892m	45:00.0	2:03.9	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
08/07/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/07/23	4,902m	20:00.0	2:02.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/07/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/07/23	100m	0:20.4	1:42.0	SkiErg		Test 100 metros app.erg.zone	View workout
08/07/23	250m	0:51.8	1:43.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/07/23	500m	1:43.2	1:43.2	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/07/23	7,274m	30:00.0	2:03.7	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
08/06/23	4,939m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/06/23	21,097m	1:26:31.8	2:03.0	SkiErg		Test Medio Maratón app.erg.zone	View workout
08/06/23	1,000m	4:09.1	2:04.5	SkiErg		Calentamiento app.erg.zone	View workout
08/05/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
08/05/23	4,927m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/05/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/05/23	4,000m	15:04.2	1:53.0	SkiErg		Series 4 x 1000 metros app.erg.zone	View workout
08/05/23	4,870m	20:00.0	2:03.2	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/04/23	4,951m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/04/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/04/23	148m	0:30.0	1:41.3	SkiErg		Test 30 segundos app.erg.zone	View workout

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